Athletic Over 40
I’m an experienced Strength & Conditioning Coach, father of two and enjoy training hard 💪
On this channel you will find educational information related to strength & conditioning, exercise technique and progressions, as well footage from my own training.
New Training Cycle | Squat & Bench Intensity Day (Session 1) | Middle Aged Man’s Path To Strength 💪
Master ANY Single Leg Squat Using This Simple Technique (All Progressions Included)!
Best Home Gym Set Up | Get Strong & Jacked With Minimal Kit 💪
Middle Aged Man Re-Tests Strength On Big Compound Lifts 💪 (Deadlift, Pull Ups, Mil Press & More!)
Best Progression Models For New Lifters To Gain Strength Faster (Single & Double Progression)
The Ultimate 3 Day Full Body Training Split (Strength And Hypertrophy)!
Middle Aged Man Tests His Strength On Deadlift, Squat, Pull Up, Bench Press & Mil Press
The Best Rep Range To Maximise Muscle Growth: What You Need To Know!
How To Choose Your Ideal Strength Training Split?
15 Essential Gym Hacks Every Lifter Needs To Know!
You NEED To Change Workout Often To Build Muscle 🤡
ISOMETRICS- How To Structure Long Term Athlete Development
Farmers & Suitcase Carries| Two Exercises Everyone Over 40 Needs!
Learn The Single Arm Hang At Any Age!
Simple Hang Progression ANYONE Could Follow!
Best Exercises For Strength Development
8 Simple Progressions To Master The 90/90 Hip Position
How To: Skater Squat (Progression, Coaching Cues & Programming) 💪
Kickstart Your Plyometric Journey: Low Level Extensive Drills For Beginners
If Your Squat Form Sucks, Here’s What You Should Do!
How To: Take The Slack Out Of The Barbell (Deadlift Example)
Elbow And Wrist Pain Relief: 6 Exercises That Actually Work (Programme Included)
Don’t Squeeze The Shoulder Blades On The Deadlift, Do This Instead
The Ultimate Garage Strength Training Programme 💪 (ALL Demos, Cues & Progressions Included)
The Best Nordic Hamstring Curl Progression, By Far 💪
Anchor Sets- Improve Your Ability To Estimate Reps In Reserve (RIR)💪
Avoid These MISTAKES When Programming Extensive Plyometrics
Best Rep Range To Build Muscle After 40 🤔