empart: midlife. menopause. more.
Midlife can feel like you’re losing yourself, but maybe you’re finally starting to find who you really are. And menopause? It only adds to the confusion—changing your body, your mind, and how you see yourself.
Welcome to Empart, where real conversations, expert insights, and honest storytelling make this next chapter feel less overwhelming—and a lot more empowering.
Hosted by Holly Osterman—author of "Empart: Real Stories. Real Wisdom. Real Menopause" and founder of the Empart community—this channel helps you navigate midlife with clarity, confidence, and maybe even a little humor.
✔️ The conversations about menopause and midlife you wish someone had with you sooner
✔️ Expert insights on hormones, health, and the emotional shifts no one talks about
✔️ Real stories from women who’ve been there—because you shouldn’t have to go through this alone
If you’ve ever wondered, "Why didn’t anyone prepare me for this?"—you’re in the right place.
#Menopause #Midlife #midlifereinvention
How to Let Go and Start Again
When Wine Quietly Becomes the Problem
Celebrating the Moments That Change Us
The Heart, Humor and Hope of Caregiving
The Midlife Reset: Real Habits for Real Change
Gray Divorce: Finding Light in Divorce After 50
Choosing Courage Through Breast Cancer
Losing Yourself in Perimenopause: How to Recognize the Symptoms and Find Your Way Back
Why Menopause Anxiety Isn’t All in Your Head
Hope and Healing After a Hysterectomy
What Women Over 40 Need to Know About Gynecologic Cancer
Why Am I Always Tired? The Real Reason Sleep Isn’t Enough in Midlife
How Mothers Shape Our Story: A Conversation with Rebe Huntman
The Wisdom of Beginning Again: A Conversation with Jennifer Louden
Why You're So Angry and What It Means: A Conversation with Dr. Gina Simmons Schneider
Every Season Has a Purpose: A Conversation with Tinika Wyatt
Menopause Skincare From the Inside Out: A Conversation with Dr. Keira Barr
The Story Behind the Gray: A Conversation with Stephanie O'Dell
Bloom Where Life Plants You: A Conversation with Allyson Schrier
Love, Loss and Starting Over: A Conversation with Debbie Weiss
Picking Up the Pieces: A Conversation with Lisa Weldon
When Friendship Becomes the Story: A Conversation with Kim Fay
Where the Story Takes You: A Conversation with Lili Zarghami
Five Real Ways You Can Support a Caregiver (Even If You Can’t Be There)
Why We Need to Talk About Caregiver Fatigue: A Conversation with Pamela D Wilson
Ten Books Every Woman in Midlife Should Read Now
When Your Pain Becomes Who You Are: A Conversation with Dr. Jill Bolte Taylor
Menopause, Grief and Losing Yourself: A Conversation with Dr. Mary-Frances O'Connor
Sticking with the Story: A Conversation with Tracy Clark
Keeping Intimacy Alive in Menopause: A Conversation with Dr. Laurie Mintz