BodyKinect by Kendall
Welcome to BodyKinect by Kendall!
I help dancers of all levels unlock their full potential through strength, flexibility, and dance science. Whether you're prepping for competition or just looking to level up your skills, you'll find expert tips, tailored workouts, and everything you need to train smarter and dance stronger.
This channel was formerly known as Ti and Me TV (Miss Auti), and while it started with dance entertainment content, it is now a hub for all things dance training, performance, and dance science.
Subscribe for bi-weekly videos on dance-specific training, injury prevention, and achieving your goals on and off the dance floor. Hit that subscribe button and start training like a pro today! 💪🏻👯
Урок прыжка «джазовая бочка» для танцоров | Пошаговая техника и модификации
Как сделать прыжок в шпагат | Техника, упражнения и распространённые ошибки
Как выбрать правильный вес для упражнения
Как использовать тросовый тренажер для новичков в спортзале!
Массаж всего тела пенным валиком для танцоров
First-Time Gym Tips for Dancers
Getting a Tight Fifth Position for Ballet
Frappés for Beginner Ballerinas
How to do a Double Pirouette
Full Breakdown: A La Seconde Turns
Facial Expressions for Performance-Ready Dancers
How to Pick Up Choreography Faster
How to Track your Dance Progress
15 Min Workout: Pilates for Dancers
Body Dysmorphia in the Dance World: My Experience
5 Hip Mobility Exercises for Dancers
Join the BodyKinect Virtual Teacher Intensive!
3 Exercises for Better Ballet Posture
The Best Way to Recover from Dance Injuries
How I Moved Across the World to Study Dance Science
Follow Along Intermediate Ballet Warm Up
How to Fix a Sickled Foot
Strength vs. Flexibility: Which is More Important?
What Dancers Really Need to Eat: The Basics Made Simple
4 Recovery Tools That Every Dancer Needs!
Stop These Common Dance Injuries Before They Happen!
Struggling with Calypso Leaps? Here’s How to Fix Them!
Illusion Turn Tutorial for Dancers
Want Higher Center Leaps? Try This!
Why Your Coupé Turns Look Messy (And How to Fix Them!)