Dy Ann - Mindset Coach for Women Over 50
My name is Dy Ann Parham. I am a 58-year-old wife, and mother of 2 beautiful kids. Being healthy and fit is one of my top life priorities so making it my profession just makes sense for me. I would love to help you with your health and fitness goals. Together we can get you feeling and looking your best. Healthy is a great way of life. Make sure you check me out on Instagram www.instagram.com/for_todays_aging_woman I look forward to connecting with you.
Change is Difficult If You Are The One Staying The Same
July 11, 2025
Week 1 Half Marathon Training | Running for Women in Menopause
Is Food Your Problem or Your Solution | Women Over 50
Fast As If Your Life Depends On It | Women over 50
How to run 100 miles in a month
How to get rid of belly fat | 3 Logical Tips
The 24 Hour Fast for Women Over 50 | Should you try it?
Healing vs Healed Fasting | Intermittent Fasting for Women over 50
Preparing my body for a 24 Hour Fast
Will creatine make me gain weight | Creatine Benefits for Women
Reversing the signs of aging at 59 for Post Menopausal Women
Exercise, Cortisol and Your Aging Body
What will your marginal decade look like | Exercise for your future self
How to test to see if you are really burning fat | 3 ways to test
Is Your Exercise Keeping You Fat
How to NOT Gain Weight On Vacation | The Travel Fast
How to Take Your Medicine While Fasting | women over 50
How to adjust your fasting lifestyle to accommodate life changes | Life Beyond the Fast
MindSet Shifts Women Over 50 Need To Make To Prioritize Their Health
Protein Secrets Every Woman Over 50 Must Know
Does Fasting Slow Down Your Metabolism | for Women Over 50
How to Get Unstuck FAST!! | The MindSet Approach
How to Stop Self Sabotaging | for Today's Aging Woman
How to End the Struggle with Losing the Last 5 Pounds | Women over 50
Warning: Fasting Raises Cortisol Levels in Women | Women Over 50
3 совета, которые помогут вам быстро похудеть | Интервальное голодание для женщин
How women over 50 can utilize their own fat for fuel. #fatadapted
3 Intermittent Fasting Tips for Women Over 50
Три совета, которые помогут вам легко перейти к интервальному голоданию в новом году