Rest and Reset
Improving sleep habits with small and sustainable changes. Better sleep leads to better emotional, physical, and mental well being.
I am a Sleep Medicine and Pulmonology Physician Assistant. I previously worked in Internal Medicine specializing in PTSD, anxiety/depression, cardiac disease, and metabolic syndromes.
I currently work with patients on improving their sleep hygiene, managing their sleep disorders, and treating their underlying sleep conditions.
Welcome to my channel I can't wait to meet you!
*DISCLAIMER* - Things I share in my videos are solely my personal opinions and/ or experiences and do not reflect the opinions of my current employment or anyone else. If you are struggling with mental health conditions, sleep disorders, or other medical conditions talk to your healthcare provider for personalized advice.
3 long term side effects of insomnia | chronic poor sleep side effects
10 Foods that improve insomnia | foods to help with sleep
Stress and Insomnia | does stress effect sleep
How the stress hormone effects your health: how poor sleep leads to increased cortisol levels
Restless Leg Syndrome Causes|How Caffeine effects restless leg syndrome symptoms|
Natural Restless Leg Syndrome Treatment|How to improve restless leg symptoms without medications
7 Essential Vitamins for your restless leg syndrome| nutritional deficiency linked to restless legs
Do YOU have Restless Leg Syndrome? The most common restless leg symptoms explained 2024
What happens when you don’t sleep| Stages of sleep deprivation explained by a sleep specialist
Sleep and heart attacks: Heart attack thriver interviews sleep coach autumn
Sleep expert starts YouTube channel: welcome to my channel!
How does sleep effect weight loss? Poor sleep linked to slow metabolism.
How accurate are sleep tracking watches: Orthosomnia
Light therapy for insomnia, shift work, and seasonal depression: Jall sunrise Alarm Clock
Incredible results: My 10 day experience with a sunrise alarm clock
JALL sunrise alarm clock unboxing and setup: how to use your sunrise alarm clock
Sunrise Alarm Clock review and Health Benefits|How to improve your sleep with a sunrise alarm clock
What is Stimulus Control for Insomnia| Stimulus Control in cognitive behavioral therapy for insomnia
7 Steps to Conquer Insomnia with Sleep Restriction Therapy
What are the 5 Pillars of Cognitive Behavioral Therapy for Insomnia| sleep expert explains CBTi
How to treat Insomnia with Cognitive Behavioral Therapy
Sleep better in 24 hours: sleep tips you should know
Restless Leg Syndrome: Causes and Symptoms explained
What does a sleep PA (Physician Assistant) does? Understanding sleep medicine
Essential PA School Interview Tips: How I got into 2 programs round 1
Most Common PA School Interview Questions: Part 2 The questions that got me accepted into 2 programs
Most Common PA School Interview Questions: Part 1
How to request a great letter of recommendation - (template included)
NP vs PA: Let's talk education, pay and more
Path to PA Timeline - How to become a Physician Assistant