Oscar the coach 1
Thrivein fitness: it’s about embracing a lifestyle that empowers your body, mind and spirit.

It's more than just a lift! It's about empowering the life of others and lifting each other up

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"Boxing Footwork: One Simple Exercise to Improve Your Spring"#FootworkDrills"

"Gorilla squats: the ultimate move for sculpting bigger, stronger, and perfectly defined Glutes.

"Thriving in the Face of Change: A Path to Renewal"

Goals and how to commit this 2025.

"Grow Your Lats & Traps: Effective Back Workout | #LatMuscles #TrapExercises"

How to master your jab and cross.

4 exercises to increase your leg strength endurance for boxing. @Thriveinfitness

Combat sports shadowboxing. @Thriveinfitness

The Message Is Real ! Thrivein fitness embraces the moment.

Thrivein Fitness. Find yourself, quiet the mind, and listen to your heart.

Ultimate shadow boxing routine. Mental warfare!

Boxing sprint drill to maximize power output.

Shadow boxing training. Precision punching 👊

Boxing defensive drill. The element of surprise.

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Unleashed your core strength

Shadow boxing endurance exercise.

Power strength and conditioning workout.

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Unlock Your Full Potential. Body, mind, and spirit.

Connect the body, mind, and spirit. Time is what we make it to be !