Vladimir Bulatovic
Deadlift 300kg x5 x3
Mock meet @ ironman gym Novi Sad - 922.5 kg raw total
Bench press + shoulder press
Front squat day
Log lift 115kg , 125kg , 145kg / Close grip BP 160kg
Bench press , potisak + pomocna - ceo trening
280kgx5 beltless , 160kg row , 80kg biceps curl
Vracanje u formu (full squat training)
925kg total -SQ(320,340,350) BP(220,235,242.5-fail) DL(320,340,360-fail)
280kg x5 sq / 200kg x6 , 220kg x2 bp
200kg x5 fr sq / 180kg x9 bp / 270kg x6 dl
240kg x 8 , 150x20 high bar