Uduak Ikara

CEO Dkara Fitness.
ISSA Certified fitness trainer and sports science nutritionist.
Creative director: TABATA FEST
Abuja fittest female 2018/2022
Chemical engineer

45 MINUTES STEPBOARD TABATA WORKOUT

45 MINUTES STEPBOARD TABATA WORKOUT
35 minutes Tabata (Warm Up + Cool Down)

35 minutes Tabata (Warm Up + Cool Down)
HOLIDAY TABATA WORKOUT

HOLIDAY TABATA WORKOUT
TABATA FEST 6.0 – A Journey of Passion, Perseverance, and Gratitude.

TABATA FEST 6.0 – A Journey of Passion, Perseverance, and Gratitude.
20-MINUTE DUMBBELL TABATA LEG WORKOUT

20-MINUTE DUMBBELL TABATA LEG WORKOUT
30 MINUTES TABATA WORKOUT/WARM UP + COOL DOWN

30 MINUTES TABATA WORKOUT/WARM UP + COOL DOWN
40 MINUTES FULL BODY TABATA WORKOUT

40 MINUTES FULL BODY TABATA WORKOUT
Enough of the UNSOLICITED body comments!!

Enough of the UNSOLICITED body comments!!
When the gym is a Bollywood drama

When the gym is a Bollywood drama
THROWBACK TO TABATA FEST 5.0.

THROWBACK TO TABATA FEST 5.0.
Supportive sports bras please!!

Supportive sports bras please!!
I had “Iwe Ekpang” for the first time in 18 years with my family

I had “Iwe Ekpang” for the first time in 18 years with my family
Come with me to my Chiropractor/Physiotherapist appointment

Come with me to my Chiropractor/Physiotherapist appointment
TABATA MOVE OF THE WEEK @TabataSongs @uduakikara

TABATA MOVE OF THE WEEK @TabataSongs @uduakikara
Throw back to Tabata fest 2.0 by Dkara fitness

Throw back to Tabata fest 2.0 by Dkara fitness