EliteThrowsCoaching
Overnight track and field camps, online coaching, Shot Put, Discus, Javelin, and Hammer Throwing Videos, Training for Track and Field, and Coaching Tips from Matt Ellis and the athletes of Elite Throws Coaching.
Control Your Head! Stop leading face first down the middle!
The Biggest Mistake You Can Make in the Discus and the Rotational Shot Technique
RUN DON'T WALK! Stop Speeding Up Bad Technique! Leave Sooner Out of the Back
Discus ORBIT and HIGH POINT Explained Easily and Correctly!!
Building Tension is the Secret to Big Discus Throws!
2025 Summer Overnight Throws Camps - Shot Put, Discus, Javelin Camp - Pennsylvania and Massachusetts
ENJOY ZERO SUPPORT and get across the circle in the glide shot put
LOAD THE POWER LEG for more distance in Shot Put and Discus
GUARANTEE Your Weight is BACK in Power Position for Glide Shot Put, Rotational Shot Put, and Discus
Show The Official the Bottom Of Your Foot! Power Position Tips for Glide Shot Put
Strength Training for Beginner Shot Put and Discus Throwers - Weight Room Programing for Newbies
Proper Standing Throw Progressions for the Shot Put and Discus - Power Position For Shot and Discus
HOW YOU START IS HOW YOU FINISH - EliteThrowsCoaching Track Tips
USE MORE LEGS IN YOUR THROW - SHOT PUT AND DISCUS COACHING TIPS
PUSH THE EARTH DOWN - Stay Connected to Create More Force
There are NO MAGIC NUMBERS in Throwing!!
STOP the ELBOW UP coaching cue!
What OVER-ROTATION actually means and how to prevent it in shot put and discus
How to KEEP YOUR WEIGHT BACK in the power position for shot put and discus
THIS is what KEEPING THE SHOULDERS SQUARE actually looks like!
Throwing Camps - How to Choose an Overnight Summer Track and Field Camp - Shot Put, Discus, Javelin
Stop Leading So Much With the Left Arm! Discus Mistakes and Corrections - Drills
How to Keep the Discus Behind Your Hip! Discus Mistakes and Corrections - Drills
How to Grip and Release the Discus Correctly! Discus Mistakes and Corrections - Drills
QUIT OPENING UP SO DANG EARLY!!! - Top 5 Problems with Rotational Shot Put and Discus Throwers
GET FASTER MOVING TO THE FRONT! - Top 5 Problems with Rotational Shot Put and Discus Throwers
GET A BIGGER SWEEP OUT OF THE BACK! - Top 5 Problems with Rotational Shot Put and Discus Throwers
BALANCE IN THE MIDDLE OF THE CIRCLE - Top 5 Problems with Rotational Shot Put and Discus Throwers
GET MORE WEIGHT OVER THE PIVOT FOOT - Top 5 Problems with Rotational Shot Put and Discus Throwers
Gordon College Camp SOLD OUT!!