Ruth Ungerer Health Coach
Inspiring a healthy lifestyle through mindset, movement and nutrition. My passion is helping women after forty become the best version of themselves. I love watching my clients grow in self belief and confidence. If you need motivation, inspiration and want to have some fun along the way, I'm your gal. be sure to click the Subscribe button, so you get all my best tips to looking and feeling fabulous! New content Is added every week! Stay Fit! ~Ruth 😃
45-минутная круговая тренировка Кардио | Руки | Пресс
45-минутная низкоинтенсивная интервальная тренировка высокой интенсивности
2 ноября 2025 г.
50-минутная тренировка с отягощениями
45 minute Chair Workout Cardio| Weights| Barre
Тренировка рук и пресса (быстрая)
45-минутная кикбоксинг-табата
10-минутная высокоинтенсивная интервальная тренировка без оборудования в Швейцарии
13-минутная низкоударная тренировка с собственным весом в Швейцарии
35 minute interval workout in Maine
50 minute Pilates workout with a Foam Roller
52 minute Interval Workout
50 minute Add On Workout
50 minute Total Body Resistance Workout
50 minute Trios Circuit| Kick| Resistance| Core
45 minute Fusion Workout | Cardio| Resistance| Core
August 2, 2025
50 minute Total Body Resistance Workout
50 minute Total Body Resistance Workout
50 minute Chair Workout
50 minute Pilates Barre Workout
40 min body Weight Interval Workout
40 minute Butts and Guts Workout
30 minute Arm and Abs Workout| no equipment| Bodyweight
50 minute Resistance Workout.
50 minute Interval Workout | cardio| Resistance| Abs
45 min. Total Body Resistance Workout
30 minute Foam Roller Workout| Pilates Reformer Dupe
50 minute Trios Workout
February 2, 2025