Dr Patrycja
Welcome! I’m Dr. Patrycja, a UK-based Counselling Psychologist (HCPC registered) with a passion for exploring mental health through both clinical and sociocultural lenses. My expertise spans PTSD, OCD, Anxiety, and Borderline Personality Disorder (BPD), with a focus on how societal and cultural factors shape these experiences.
As a researcher, I’ve delved into the psychological impacts of infertility, advocating for deeper awareness and support in this often-overlooked area of mental health.
Outside the clinic, you’ll find me geeking out about neuroscience (the brain is fascinating!) and analyzing Korean dramas/films that tackle mental health struggles. As a Londoner with a global audience, I’m particularly drawn to how these stories highlight mental health in minority communities—whether in Korea or the UK—offering relatable, cross-cultural insights.
Join me for evidence-based psychology discussions, K-drama therapy deep dives, and the occasional fun fact about how your brain works!
Детоксикация дофамина ЗАВЕРШЕНА: 3-шаговое обновление цикла привычек для долгой радости (Эпизод 2)
Чувствуете себя подавленным? Как дефицит дофамина лишает вас радости и 7-дневная перезагрузка. Эп...
ОСТАНОВИТЕ выгорание от эмпатии: перейдите к состраданию и установите границы (3 шага психолога)
Противоядие от усталости от эмпатии: как защитить свое эмоциональное благополучие. Эпизод 1
Я принимал Нуросим 14 дней. Вот мой честный опыт стимуляции блуждающего нерва.
Путь обратно к удовольствию: как победить ангедонию и реактивировать систему вознаграждения вашег...
Разоблачение ангедонии: почему депрессия крадет удовольствие. Эпизод 1
The Responsibility Paradox: How Owning Your Life (Even When It Sucks) Fights Depression EP.2
The 'F*ck It' Philosophy for Overcoming Overwhelm & Depression: Lessons from Mark Manson & CBT EP.1
Stendhal Syndrome in ‘Her Private Life’: A Psychologist Explains
Living Your Best Life – Beyond the Grip of OCD Ep.4
Befriending Your OCD Mind - Acceptance, Defusion & Self-Compassion Ep.3
Master Your Fears with ERP Therapy – Exposure & Response Prevention for Freedom Ep.2
What Obsessive-Compulsive Disorder Really Is (Psychologist Explains) Ep.1
Beyond the Players: Squid Game's Dark Psychology of Power, Systems & Trauma (Part 3)
Squid Game's Mind Games: What Each Challenge Reveals About Human Nature
Why They Played Squid Game: A Psychologist Explains the Dark Psychology #squidgame
Can't Stop Craving Crispy Food? Your Brain Explains Why!
Why Can’t You Tickle Yourself? (Neuroscience Explained)
Lost Motivation? How to Build Depression-Proof Habits That Stick
Why Depression Warps Time (And How to Fix It) Ep.3
How To Modify Our Environment To Deal With Depression, Ep.2
Why Depression Blocks Happiness (And How to Fix It) | Psychologist Explains, Ep.1
Please Look After Mother – The Silent Mental Health Crisis in Korean Families | Book Analysis
Psychology of 'Plan 75': Why Society Abandons the Elderly (Mental Health & Hope) (Ep. 7)
My Personal Dream Diary Analyzed- Freud & Dream Interpretation – (Ep.5)
How does Modern science understand dreams? - Freud & Dream Interpretation – (Ep.4)
Understand Secrets of Your Dreams - Freud & Dream Interpretation – (Ep.3)
Understand Secrets of Your Dreams - Freud & Dream Interpretation – (Ep.2)
Understand Secrets of Your Dreams - Freud & Dream Interpretation – (Ep.1)