Virtual Hand Care

Hand pain

wrist pain

hand stiffness

elbow pain

exercises for hand stiffness

exercises for wrist stiffness

tennis elbow

carpal tunnel

thumb arthritis

hand therapy

carpal tunnel exercises

wrist fracture treatment

trigger finger treatment

finger exercises

numbness and tingling in fingers

virtual hand care

metacarpal fracture

mallet finger

finger stiffness

occupational therapy

boxers fracture

boxers fracture rehab

Trigger finger

cubital tunnel

Hi I'm Michelle! I'm the creator of Virtual Hand Care. On this channel, I share exercise programs and educational videos for people recovering from hand, wrist, elbow, and shoulder injuries. You can go to https://virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my done-for-you programs that are proven to improve your motion, strength, and ultimately, get you back to the activities that make you happy!

About me: I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned YouTuber bringing 20 years of experience online.

10 minute Carpal Tunnel Release Exercises After Surgery: 4 Weeks Post Op

10 minute Carpal Tunnel Release Exercises After Surgery: 4 Weeks Post Op
Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery

Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery
Can I Run with a Broken Wrist? 3 Reasons Not to Run with a Broken Wrist and What You Can Do Instead

Can I Run with a Broken Wrist? 3 Reasons Not to Run with a Broken Wrist and What You Can Do Instead
Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery

Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery
3 Tips to Stop Wrist Pain with Extension and Weight Bearing

3 Tips to Stop Wrist Pain with Extension and Weight Bearing
Top Foods to Eat to Speed Up Bone Healing After a Wrist Fracture with Expert Dietitian Nutritionist

Top Foods to Eat to Speed Up Bone Healing After a Wrist Fracture with Expert Dietitian Nutritionist
5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine

5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine
Can I Fix my Crooked Fingers? Try this 1 Tip to Help Your Finger Arthritis Pain and Stop Deformities

Can I Fix my Crooked Fingers? Try this 1 Tip to Help Your Finger Arthritis Pain and Stop Deformities
8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout

8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout
3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!

3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!
5 Best Exercises to DECREASE Finger Arthritis Pain for Both Hands: Real Time Follow Along Routine

5 Best Exercises to DECREASE Finger Arthritis Pain for Both Hands: Real Time Follow Along Routine
Best 5 Trigger Finger Splints for Night Time

Best 5 Trigger Finger Splints for Night Time
Trigger Finger Release Exercises After Surgery: Follow Along

Trigger Finger Release Exercises After Surgery: Follow Along
Best Trigger Finger Splints to Help Trigger Finger

Best Trigger Finger Splints to Help Trigger Finger
How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises

How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty

How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty
Wrist and Finger Mobility Exercises for Stiffness: Both Hands

Wrist and Finger Mobility Exercises for Stiffness: Both Hands
Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands

Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands
10 minute Upper Body Strengthening Workout with Bands

10 minute Upper Body Strengthening Workout with Bands
Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands

Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands
Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief

Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury

4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury
How to Tape De Quervain's Syndrome: Do It Yourself Taping to Stop Thumb Pain!

How to Tape De Quervain's Syndrome: Do It Yourself Taping to Stop Thumb Pain!
How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility

How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility
Trigger Thumb Versus Thumb CMC Arthritis: What’s the Difference?

Trigger Thumb Versus Thumb CMC Arthritis: What’s the Difference?
What to Expect 1 Week After Carpal Tunnel Surgery

What to Expect 1 Week After Carpal Tunnel Surgery
The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead

The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead
How to Measure Hand Swelling By Yourself: Figure of Eight Method

How to Measure Hand Swelling By Yourself: Figure of Eight Method
Best 3 Hand Exercises To Do EVERYDAY as You Age

Best 3 Hand Exercises To Do EVERYDAY as You Age