MissFitAndNerdy
I’m here to help you find your inner strength and develop a healthy, sustainable lifestyle so that you can feel and look great now and still kick ass when you’re in your 80’s. ♡
ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Functional Movement Specialist
Мы вернулись! // Обновление Skin Progress (тесты на плесень и HTMA)
DETOX from MOLD with me | Starting a New (and hopefully final) Protocol
MOLD, MINERALS, & BACTERIA | Key Health Markers for Healing Skin & Health Issues
7 HARD TRUTHS About Having a FLAT STOMACH
LOCK IN WITH ME | 5 Steps to Get On Track with your Fitness Goals
You don't need to be perfect on your fitness journey to reach your goals ❤️
Full day of HEALTHY EATING for Fitness Goals & Skin Health
Feel like you have NO CONTROL over your FITNESS JOURNEY? 👉 Watch this
7 Wellness Trends that I DO NOT Do 😱 (and why)
4 Reasons You’re Not Losing Weight that are NOT YOUR FAULT
Project Glow Up 2025 Pt 2 | Getting ALL the face treatments
BALANCED EATING VLOG | MamaNerdy Adventures
Best Fat Loss Macro Ratio | Vegan Diet | Collagen & Creatine + More!
THE SECRET to Getting & Staying Fit // Full Day of Eating + Training
Project Glow Up 2025 | how I'm TRANSFORMING my skin, hair, and body in 2025
What you're going to do every week (when you're busy) to lose weight this year
How I Healed My Skin Barrier Overnight // at home, affordable eczema & acne healing skincare
Как похудеть с помощью домашних тренировок // Советы и рекомендации по похудению без спортзала
High Maintenance to be Low Maintenance: Fitness Edition | Lose Weight & Get Clear Skin
How to Build Muscle AND Lose Fat at the same time // BODY RECOMPOSITION TIPS
Training + Diet + Skin Updates for the New Year 🥳
5 Signs You're READY to LOSE WEIGHT
5 Tips to AVOID the Holiday GLOW DOWN 😱
30 Day Self Love Challenge // The Rules + My Results
3 FITNESS PRINCIPLES | Lose fat, Build Muscle, Get Fit, and reach your goals faster!
ПРОСТАЯ утренняя фитнес-рутина, чтобы ПРИВЕСТИ СЕБЯ В ФОРМУ И ВЕРНУТЬСЯ В ФОРМУ
Why I Quit Low Histamine // Getting Back on Track... again...
5 Steps to FIX LEAKY GUT | Causes, Symptoms, & Repairing the Gut
7 SIGNS your GUT HEALTH needs HELP
What I Eat on a LOW HISTAMINE DIET // Tips & Tricks // Skin Update