Ken Macdonald
Lifetime Performance is a Performance training studio that specializes in golf and tennis fitness training as well as post rehab functional training. Our team of coaches have backgrounds and certifications in golf specific training, yoga, pilates and corrective exercises.
Band Low Row w/ External Rotation
Landmine Snatch
Band Wrist Warm-Up
Pelvic Punch Drill
MB Jump Squats
Rotational Split Jumps Band Resisted - 3 Part
HK Band Stir the Pot
Plate/MB Halos STANDING
MB Core Matrix
Band Low to High Chops
Band High Low Chop
Cat and Camel with Breathing
Seated ELDOA T-Spine Matrix
Crab Reaches
The Happy Hour Chat - Episode 9 (Fitness Coach and Presenter - Giovanni Roselli)
Animal Flow 2
The Happy Hour Chat - Episode 8 (Baseball Legend - Keith Hernandez)
The Happy Hour Chat - Episode 7 (Top 100 Golf Instructor - Jeff Leishman)