Denise Colwell

This channel shows videos of my strength training program as coached by Andy Baker. The videos are used to analyze and improve my form as I increase weight and gain strength. I've strength trained for 20+ years and although not a professional, I am experienced. I've achieved goals I never thought I could. The first videos I posted happened by mistake, they were not intended to be public. However, much to my surprise people viewed the videos so I thought I would continue to post them. My hope is that these videos may help to motivate others to start, or continue, strength training for the many benefits it provides.