MaryBeth Heatwole Moore
Welcome — I’m MaryBeth. I’m a Seminary Chaplain (ordained by Mennonite Church USA), Registered Nurse, and trained Mindful Self-Compassion (MSC) teacher. I create trauma-sensitive guided meditations that support grounding, self-kindness, and emotional resilience.
This channel holds two kinds of offerings:
• Mindful Self-Compassion practices — guided meditations and grounding exercises that help you meet yourself with warmth and kindness.
• Imaginative Scripture Contemplations — weekly contemplative recordings I create for a small Zoom group; these are posted here for group members who wish to revisit or who weren’t able to attend (and anyone is welcome to view them!).
You’re invited to explore whatever supports you today.
May these practices offer a soft place to breathe and a moment of compassion in your day.
Advent 3, Year A (Ruth 4:11-17) - Guided Scripture Contemplation
Advent 1 & 2, Year A (Genesis 1:1-5 and Isaiah 54) - Guided Scripture Contemplation
Proper 27, Year C (Luke 18:9-14) - Guided Scripture Contemplation
Proper 26, Year C (Luke 21:9-19) - Guided Scripture Contemplation
Proper 25,, Year C (John 3:1-10 ) - Guided Scripture Contemplation
Proper 21, Year C (John 4:7-26) - Guided Scripture Contemplation
Proper 20, Year C (John 5:25-29) - Guided Scripture Contemplation
Proper 19, Year C (Luke 19:1-10) - Guided Scripture Contemplation
Proper 18, Year C (John 11:1-6, 17-27) - Guided Scripture Contemplation
Proper 14, Year C (Luke 17:26-37) - Guided Scripture Contemplation
Proper 13, Year C (Luke 17:20-25) - Guided Scripture Contemplation
Proper 12, Year C (Luke 21:20-28) - Guided Scripture Contemplation
Proper 11, Year C (Luke 12:4-7) - Guided Scripture Contemplation
Proper 9, Year C (Luke 21:29-36) - Guided Scripture Contemplation
Proper 8, Year C (Luke 9:51-62) - Guided Scripture Contemplation
Proper 7, Year C (Luke 9:38-48) - Guided Scripture Contemplation
Pentecost, Year C (John 14:8-17) - Guided Scripture Contemplation
Grounding Through the Senses | An Inclusive 12-Minute Guided Meditation
Sixth Week of Easter, Year C (Luke 18:1-8) - Guided Scripture Contemplation
Fifth Week of Easter, Year C, (Luke 15:1-10) - Guided Scripture Contemplation
Fourth Week of Easter, Year C, (Luke 13:10-17) - Guided Scripture Contemplation
Third Week of Easter, Year C, (Luke 12:49-53) - Guided Scripture Contemplation
Compassion for Self and Others | 17-Minute Guided MSC Meditation
Second Week of Easter, Year C, (Luke 18:18-30) - Guided Scripture Contemplation
Holy Thursday, Year C, (Luke 22:7-23) - Guided Scripture Contemplation
Compassion with Equanimity | 12-Minute Guided MSC Meditation
Compassionate Friend Meditation | 15-Minute Guided MSC Practice
Lent 5, Year C, (Luke 11:27-32) - Guided Scripture Contemplation
Lent 4, Year C, (Luke 10:38-42) - Guided Scripture Contemplation
Lent 3, Year C, (Luke 9:12-17) - Guided Scripture Contemplation