Fizeek Friday
The Home of Heavy Duty 3.0 -- linktr.ee/fizeekfriday
A Non-Optimal Back Day | Path of the Primarch 82
Trying "Skull F**k" Smelling Salts | Path of the Primarch 81
Chest & Shoulders + some Bis/Tris | Path of the Primarch 80
Logic-based LEG DAY | Path of the Primarch 79
Back & Biceps & a WARNING! | Path of the Primarch 78
Upper Day, pwning "science-based" lifters | Path of the Primarch 77
Upper Day, chest & shoulder-focused | Path of the Primarch 76
Quad-focused LEG DAY | Path of the Primarch 75
BACK DAY with @JP_Guidry | Path of the Primarch 74
Hamstring-focused Leg Day | Path of the Primarch 73
Back Day | Path of the Primarch 72
Push day after Nationals | Path of the Primarch 71
Pump chasing at 5 days out | Path of the Primarch 70
LEG DAY | Full workout | Path of the Primarch 69
CHEST & SHOULDERS | Full workout | Path of the Primarch 68
ARM DAY | Full workout | Path of the Primarch 67
LEG DAY | Full workout | Path of the Primarch 66
CHEST & SHOULDERS | Full workout | Path of the Primarch 65
BACK DAY | Full workout | Path of the Primarch 64
LEG DAY | Full workout | Path of the Primarch 63
CHEST & SHOULDERS | Full workout | Path of the Primarch 62
How Heavy Duty training is making my prep easier
BACK DAY | Full workout | Path of the Primarch 61
ARM DAY | Full workout | Path of the Primarch 60
CHEST & SHOULDERS | Full workout | Path of the Primarch 59
BACK DAY | Full workout | Path of the Primarch 58
December Nationals prep Update
LEG DAY | Full workout | Path of the Primarch 57
CHEST & SHOULDERS | Full workout | Path of the Primarch 56