The Charlotte Athlete
The Charlotte Athlete is a group of elite sports doctors that specialize in helping active people get back to doing what they love most, without medications, injections, or surgery. We emphasize quality patient care over quantity patient care and specialize in premium one-on-one physical therapy, sports performance, customized strength and conditioning, and nutrition counseling. This channel will feature tips to stay injury free, exercise instructional videos, and various insights towards improving your health and performance.
![360 Breathing [The BEST way to Breathe]](https://ricktube.ru/thumbnail/dDZiya9pKeg/mqdefault.jpg)
360 Breathing [The BEST way to Breathe]
Pelvic Floor Towel Mobilization
Top 2 Pelvic Floor Stretches!
How To Perform Kegel
Golf Hip and Trunk Turn
Pelvic Floor Q & A
Best Med Ball Power Drills
The Thrower's Big 4 Strength Drills
![Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]](https://ricktube.ru/thumbnail/HCu7YmdT4-I/mqdefault.jpg)
Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]
The Jefferson Curl
From Hamstring Strain to Spartan Races and Marathons!
![The Charlotte Athlete [Who We Are]](https://ricktube.ru/thumbnail/u_ADrYzsJH4/mqdefault.jpg)
The Charlotte Athlete [Who We Are]
Ex-College Athlete Come-Back Success Story
Car Accident Success Story
Success Story: Back to Squatting Heavy
How To Improve Your Ankle Mobility INSTANTLY!
![Exercises to Correct a Flat Thoracic Spine [For Athletes]](https://ricktube.ru/thumbnail/9gz7NCSrG14/mqdefault.jpg)
Exercises to Correct a Flat Thoracic Spine [For Athletes]
![Knees Over Toes Heel Tap [Build Strong Knees!]](https://ricktube.ru/thumbnail/tWr-Lxtiii8/mqdefault.jpg)
Knees Over Toes Heel Tap [Build Strong Knees!]
![Best Serratus anterior exercises [Top 15!]](https://ricktube.ru/thumbnail/-NsTu-lKUO4/mqdefault.jpg)
Best Serratus anterior exercises [Top 15!]
Subtalar Joint Valgus Mobilization
Patellar Tendon Pain Relief Exercise