Dr. Leaf Show: Neuroscience & Mental Health
Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing.
Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity.
🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth.
📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly
📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education
💡 Don’t just survive—rewire your mind to thrive.
Why You Become Triggered by Family During the Holidays (And How to Fix It)
The Hidden Cost of Office Culture and Why "RTO" Feels like a Setback
Why Joy Can Feel So Unbearable After Trauma
Staying Together for the Kids Isn’t the Safety Net You Think
Your Outrage is Being Monetized, and Your Mind is Paying the Price.
Когда доброта становится клеткой: как культурные сценарии формируют жизнь женщин с Элизой Лёнен
Быть родителем прекрасно, но психологический груз может вас сломать
Когда успех создает дистанцию в отношениях
How Political Division Trains Your Mind to Fear People
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Why do friendship breakups sometimes hurt more than romantic ones?
Are You Missing Out on NAD Supplements for Your Brain? With Guest Dr. Andrew Salzman of Wonderfeel
Parenting Fear Traps the Brain in Chronic Alert Mode — How to Reset It
Hard Truths Not Everyone Is Ready to Hear: What Your Brain Does With Discomfort
The Hidden Link Between Your Gut & Brain (And Why Most Probiotics Fail)
Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
The Science of Healing in Chaos — Help In a Hurry Launch Special
Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
The Myth of Productivity: Why Doing More Is Making You Worse
Reclaiming Your Identity After Narcissistic Abuse - with special guest Dr. Ramani
Your Brain Is Carrying Too Much: The Hidden Cost of Constant Input
How to Handle Betrayal: What It Does to Your Brain—and How to Heal
Mastering the Art of Dating: Mental Health, Neuroscience & 150 First Dates with Expert Talia
When It’s Time to Quit: The Neuroscience of Letting Go and Moving On
What No One Tells You About a Father’s Brain
Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing
Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained
Anxious, Burnt Out, Overthinking? This Will Reset You
Help! My Brain Won’t Shut Up—Try This Before You Burn Out
Waiting for an Apology Is Keeping You Stuck