Lady Tai Chi
🌿 Mindful Movement for Real Life
Tai Chi • Qigong • Yoga — move with confidence, restore balance, and heal pain or injury at any age.
Hi, I’m Cheryl (Lady Tai Chi) — a lifelong movement educator who rebuilt strength after serious injuries and now helps adults discover the healing power of mindful movement.
Here you’ll find:
• Tai Chi Basics for Absolute Beginners — step-by-step from the start
• Traditional Yang Tai Chi forms & guided walkthroughs
• Gentle Qigong for energy, stress relief & healing
• Yoga — flexibility & alignment support, including Yoga for Tai Chi
• Tips on posture, balance & pain-free movement
• Seated & standing practices to fit everybody and every ability
✨ Start your journey — join my newsletter & get the FREE 5-Minute Standing Reset: www.ladytaichi.com
🔔 Subscribe for weekly classes that help you learn Tai Chi step by step, build strength & balance, and move with calm vitality.
📧 [email protected] | 📸 @ladytaichi | 👍 Facebook @ladytaichi
Восстановительный цигун для начинающих | Расслабьте тело, успокойте разум, восстановите энергию
Тайцзи для начинающих: координация верхней и нижней частей тела при толчке
Йога для тайцзи: разминка для приветствия солнца и воинов
Тайцзи для начинающих — Основы ходьбы по методу тайцзи
Тайцзи для начинающих: развиваем силу и равновесие, одновременно избавляясь от боли в колене
Тайцзи для начинающих: подвижность тазобедренного сустава для здоровья
Тайцзи для начинающих: позвоночник и подвижность тазобедренных суставов в положении сидя
Тайцзи для начинающих — 3 оздоровительных упражнения цигун для энергии и баланса
Tai Chi for Beginners - Warm ups, Posture, and Benefits
Rebuild Through Movement ~ Hip Mobility Yoga for Tai Chi & Healing
The Leg Exercise That Transforms Balance in Tai Chi
Get Better Sleep Tonight with These Simple Qigong Exercises
Increase Flexibility for Tai Chi Kicks
Discover the Power of Yoga to Improve Tai Chi Strength and Flexibility
The #1 Practice to Improve Your Balance, Stance, and Form
Tai Chi for Strength, Balance & Healing ~ Learn the Power of Push
Tai Chi in Under 4 Minutes ~ Center Your Mind and Body Fast
Yoga for Tai Chi ~ Improve Balance, Flexibility, and Alignment
Refine Your Tai Chi Practice and Find Your Flow
Section 3: Step Back to Ride the Tiger & Swing Kick Warm-Ups
Transform Your Health with Tai Chi Qigong Shibashi: Easy & Effective for All Ages!
Learn Ward Off Left and Learn a New Yang Mini Form
Enhance Your Tai Chi with Single Movement and Still Practice
Fix Your Posture and Reduce Neck & Back Pain
The BEST introduction to Tai Chi and Qigong!
Раздел 3: Скрещенные руки и завершение (последние движения!)
Tai Chi Basics: Learn Press
Section 3: Apparent Closing Up
8 Brocades: The Path to Longevity and Wellness
Why You Should Start Tai Chi (and How To Do It)