Freely Flow Yoga
Welcome to Freely Flow Yoga!
Transform your mind, body and soul with playful, powerful Yoga & Pilates flows! Move with control. Move with surrender.
Our goal is to offer free, unique, energetic and transformative mind-body practices.
Creative yoga flows, pilates flows, vinyasa yoga flows, yoga routines and fusion flows where we blend yoga and pilates to invigorate your body and inspire your mind.
And sometimes to bring some dance/ballet inspiration into the practice.
We hope you find our classes fun, challenging and somewhat rewarding.
Please let us know your favourite flows, requests, etc. in the comments so we can create more videos to your liking.
Let us build a beautiful and supportive online community.
Connect with like-minded people from around the world, share your progress, ask questions and inspire each other.
Please subscribe to support and keep the free classes going. Let's flow together! 🙏
Love,
Sanna Kaappola
Longer Stronger (Slower) Power Yoga Flow | 75-Minute Practice
Continuous Full Body Yoga Flow 30 Min | Energizing Strength + Light Cardio Boost
75-Min Creative Yoga Pilates Fusion Flow | Slow Start, Intense Finish | Advanced Core & Control
Fluid Strength Vinyasa | Shoulder Mobility Flow
Grace in Motion | Energizing Power Yoga Flow for Strength & Energy
20 Min Pilates Core & Yoga Abs Workout | Daily Core Strength & Toned Waist
Fluid Morning Flow Yoga | Mobilizing, Centering & Strengthening for a Balanced Start
60-Min Strengthening Alignment Yoga Flow | Full Body Balance
Flexibility Challenge Yoga Sequence | Playful Yet Powerful
Yoga Pilates Flow for Mind, Body & Soul | Slow Pilates Warm Up + Playful Vinyasa Yoga
Wave Into Your Body | Fluid Yoga Flow for Spine, Hips & Heart
Intermediate 20 Minute Yoga Flow | Love Your Spine, Open Shoulders & Bird of Paradise
Creative Vinyasa Flow | Dance-Like Yoga Sequence for Strength & Fluidity
Morning Yoga Flow Better Than Coffee ☀️ | Energizing Yoga for Strength, Circulation & Focus
20 Min Advanced Yoga Flow Play | Tittibhasana to Navasana Core Challenge
Creative Yoga Flow for Wrist Strength & Fluidity | Move with Elegance
75-Min Creative Advanced Yoga Flow for Dancers & Flexible Movers | Grace, Strength & Fluidity
Transform Your Vinyasa: Simple Flow + Breathwork = Deep Challenge 🧘♀️💥 | Pranayama Yoga Practice
30 Min Pilates Flow for Core Strength & Mindful Movement | Full Body Workout with Yoga & Barre
Hips Don't Lie ✨ Twisty Yoga Flow for Strong, Open Hips – Detox & Release Tension
Power Yoga Flow 🔥 Functional Moves & Spicy Awkward Plank Play
Power Pilates Mat Flow | Classical Core Burn with a Modern Twist
Funky Yoga Flow for Strong, Open Hips & Shoulders | Advanced Challenge
20-Min Side Plank Flow | Fun Yoga & Pilates Core Challenge for Strength & Balance
Core Energizer Pilates Yoga Flow | Stretch, Strengthen & Uplift
Sweet Standing Yoga Flow: A 30-Minute Energizing & Grounding Yoga Class
Powerful & Playful Advanced Yoga Flow | Practice with Creativity
Achieve Perfect Balance: Dive into This Invigorating Balancing and Binding Yoga Flow!
Steady Pace, Strong Body | Empowering Vinyasa Flow
Fluid Strength | Playful 45-Min Intermediate Flow Yoga to Awaken Joy