fitbymik
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best!
In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan!
I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
10-минутная тренировка по КАРДИОАЭРОБИКЕ | Все упражнения стоя | Варианты с низкой и высокой удар...
12-минутная тренировка пресса и рук стоя | С гантелями | Без планок | Без отжиманий | Подходит дл...
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | Low Impact Options | Pregnancy Friendly
30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided
15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)
20 min STANDING DUMBBELL WORKOUT | Full Body Sculpt | Pregnancy Friendly
30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly
20 min GENTLE STRETCH ROUTINE | Relaxation and Flexibility | Pregnancy Friendly
30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options
30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly
20 min EPIC HIIT CARDIO BLAST WORKOUT | High Impact + Low Impact (Pregnancy Friendly) Options
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
30-минутная интенсивная тренировка для нижней части тела | С отягощениями (и без) | Формирование ...
15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫