Di Hickman
Hello my love, welcome to my YouTube channel.
I'm a yoga teacher and movement educator with over 20 years in the health and wellness industry. I make Yoga videos that are for everyday folks: accessible, and understandable. I 'll explain why the "traditional' yoga cues may not be working for you, and how we can use somatics to move with more ease. You will get tips, tricks, tutorials, reviews, classes and more. If you're tired of yoga videos that seem too advanced for your body or strict/dogmatic,
Are you ready to take your Yoga practice beyond the mat?
Wondering how you take your practice to the next level?
Are you interested in discovering how to move better, so that you have less pain, stress and discomfort?
Do you want to manifest the life of your dreams and live your life to its fullest potential?
Congratulations, you're in the right place! It's my goal to give you the tools and information you need to live a healthier, stress-free, fitter and happier life!
Love Di
xxx
Somatic Yoga for Tight Hips and Legs for Beginners - Gentle Mobilization & Stretch
Reclined Pigeon Pose Modifications - Yoga Pose Problems & Easy Quick Fix
Yoga Block Balance Exercises - Quick Yoga Class Working Stability Strength and Knee Tracking
Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners
How to lay on your side without hurting your shoulder or neck! Yoga Block Hacks Tips & Tricks
Yoga Hip Flexor Strengthening for Beginners - Gentle Strength Training for Hip Flexors & Core
Gentle Somatic Yoga Hip Openers for Beginners - 12-minute Practice for Mobility & Flexibility
Yoga for Fingers Hands and Wrist Care - Mobility, Movement and Stretches for Pain Relief
Yoga for Fun Somatic Twist Class- Parivrtta Dandasana Staff Pose Twist Yoga Playtime
What is Somatic Yoga? Using Somatic Movement and Exercises in a Yoga Practice
Somatic Yoga for Lower Back Pain 20 Minute Class - Gentle Floor Yoga For Beginners
Yoga Bridge Pose Variations with Blocks - Setu Bandhasana With Yoga Blocks
Yin Yoga for Hips and Lower Back 15 Minute Beginners Practice - Yoga for Lower Back Pain Relief
How Thick Should a Yoga Mat Be? Tips for Beginners, Knee Problems, Balance Issues and More!
8 Minute Seated Body Scan for Yoga, Mindfulness and Meditation
Restorative vs Yin - The Difference Between Restorative Yoga and Yin Yoga - It's All About Support!
Quick Yoga Leg Stretch for Beginners 10 Min - Pyramid Pose Yoga Practice for Hamstrings and Calves
How to Tie a Yoga Strap with D rings - Tips to Fasten Your Yoga Strap for Beginners
Somatic Yoga Stretch for lats and Shoulders - 9 Minute Floor Practice to Improve Shoulder Mobility
Somatic Yoga Cat Cow for Lower Back Pain - 10 Minute Practice for Lower Back Mobility and Stretch
Somatic Yoga IT Band Release With Bolster - The Gentle Way to Get Relief for Tight IT Band and Hips
Reclined Cow Face Pose 10 min Somatic Yoga Class - Supine Gomukhasana for Beginners
Supine Hip & IT Band Stretch with a Yoga Strap - 3 Tips to Deepen into the Pose
Core Workout with Yoga Blocks For Strength and Stability - 15 Minute Yogalates Core Practice
Let's talk about Purvottanasana Variations & Modifications for Beginners - Reverse Plank Pilates
Somatic Yoga for Hips, Knees and Ankle Mobility with a Yoga Block - Mindful Movement Exercises
Bird Dog Movement - Which Variation is Correct? The difference between Mobility vs Stability
Somatic Yoga for Shoulder Mobility with Yoga Block - Using a Block to Mobilize & Open the Shoulder
What is a Yoga Wall? A Complete Beginners Guide! Equipment, Exercises, Poses, Stretches and More!
Somatic Yoga for Feet, Ankles and Toes - Strengthening Exercises, Mobility, and Stretches!