The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: https://amzn.to/4g6Omyh
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. If you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our second channel: @theMindfulMovementinMotion
Much love!
Sara and Les
Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement
Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement
Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement
Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement
Restore Energy Balance Sleep Meditation | Mindful Movement
Meditation for Surrender, Peace, and Freedom | Mindful Movement
Mountain of Confidence Sleep Meditation | Mindful Movement
Yoga Nidra for Self-Trust and Transformation | Mindful Movement
Morning Meditation for Self-Care | You Are Not Broken | Mindful Movement
Mind Body Healing Visualization Meditation | Mindful Movement
Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement
Self Trust and Confidence Deep Sleep Meditation | Mindful Movement
Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement
Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement
Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement
Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement
Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement
Release Self-Doubt and Limiting Beliefs: Hypnosis to Embrace your Wholeness | Mindful Movement
Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement
Rhythmic Pulse of Healing Deep Sleep Meditation | Mindful Movement
Transform Procrastination into Productivity & Confidence: Meditation for Focus | Mindful Movement
Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement
Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement
Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement
Deep Sleep Yoga Nidra Meditation NSDR: Embrace New Beginnings and Growth | Mindful Movement
Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement
Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement
Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement
Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement
Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement