sensational muscle control
Hi, I'm Neil Keleher.
Muscle control is a sensational experience that allows you to better feel and control your body.
Simple tips to improving hanging and dealing with thoracic outlet syndrome
standing forward bend, how to improve hamstring flexibility
Muscle anchoring for better muscle control
Should you Brace Your Core and other Tips for learning to captain your body
Diastasis recti, suggestions for fixing
Yes the knees rotate, here's what you need to know
Adjusting deep squat to alleviate hip discomfort
Active side bending
Staying balanced while squatting (when trying to straighten the upper back)
Basic breathing methods and how to learn them
Basic spine and ribcage adjustments for even spinal erector activation
Deepening spinal twists without using your arms
Why I don't use cues like "pull the ribs in"
preventing shoulder lift and tightness, shoulder balance part 2
hip flexor anatomy and anchoring the hip flexors
hip flexor anatomy for actively stretching the hamstrings
why do isolated muscle control exercises when learning to feel and control your body
why sequence muscle activations and why then forget the sequencing
Alleviating Shoulder tightness (and improving shoulder balance)
neck pain, 3 types of exercises to help deal with it
shoulder pain: what you need to know to fix it
gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring
shoulder impingement: exercises for preventing it
toe balance, inner thigh control and working towards balance intelligently
working towards toe balance (how to improve balance in general)
improving ribcage awareness and mobility, some basic exercises
sitting bone control for effective hip flexor stretching
Stretching the quads using sitting bone control in supta virasana
Sitting bone control combined with transverse abdominis activation for SI joint stability
downward dog elbow and shoulder basics for better control and body awareness