Rainbow after the storm, mental health matters
Well-being & Mental Health Tips created in an easy and understandable way. I have suffered over the year with my on mental health problems and through this have learnt some great ways to help us understand ourselves a little better. We teach classes on how to be the best version of ourselves, to be more confident, grow resilience but mainly how to be YOU!
Quick & Easy Leek and Potato soup in a soup maker
Wander around the garden to cheer up my lovely friend
Friday morning chat
Chat around focus and distraction plus meditation
Progress and planting for brand new garden March 25
1 February 2025
1 February 2025
1 February 2025
1 February 2025
1 February 2025
1 February 2025
Shayne & Nancy Manchester strictly Come Dancing Manchester 2025
1 February 2025
1 February 2025
1 February 2025
Self compassion relaxation
Life Enjoyment
Blackpool we ❤️ you, sunshine, seaside and a little oasis
Meditation whilst in the pool
Anxiety in Menopause - Calming meditation
Meditation around Bereavement
Tapping EFT Hardwire Negativity
Ease away anxiety guided meditation
EFT Emotional Freedom Tapping around Anger
Meditation around finding your safe and calm place
Relaxation meditation
Emotional Freedom Tapping - Anxiety
Body scan meditation
Winning with the voices in your head
Mindfulness mountain