Bands Bars & Bags

I share my philosophy on fitness, nutrition, and lifestyle. I believe fitness shouldn’t define your identity—it’s a tool to enhance your life.

My approach focuses on being capable, resilient, and performing at your best every day of the year. All you need is a set of resistance bands, three sandbags, and a simple calisthenics bar setup.

Workouts combine bodyweight circuits, weighted calisthenics, and hybrid sandbag + calisthenics.

Follow along as I share my vision for staying at peak fitness while staying injury-free.

5 Training Mistakes That Kill Your Strength (Calisthenics + Sandbags)

5 Training Mistakes That Kill Your Strength (Calisthenics + Sandbags)
The 4 Best Calisthenic and Sandbag Exercises

The 4 Best Calisthenic and Sandbag Exercises

How I’d Approach Fitness If I Were Starting Over – Size & Strength

How I’d Approach Fitness If I Were Starting Over – Size & Strength
My Functional Fitness Test Explained - Only 1 Sandbag

My Functional Fitness Test Explained - Only 1 Sandbag
Calisthenic and Sandbag Back Routine

Calisthenic and Sandbag Back Routine

In My 30s I Train Like My Life Depends on It — Because It Might

In My 30s I Train Like My Life Depends on It — Because It Might
My Simple Guide to Functional Training - Sandbags, Calisthenics, and Bands

My Simple Guide to Functional Training - Sandbags, Calisthenics, and Bands
Do This Calisthenic Circuit 5x and See Massive Results

Do This Calisthenic Circuit 5x and See Massive Results