GymRa
Simpler, smarter fitness for all levels and lifestyles.
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20 мин силовых и кардионагрузок
30-минутный курс аштанга-йоги для всего тела
Тренировка всего тела за 30 минут (только 1 гантель!)
Попробуйте этот успокаивающий комплекс йоги для лучшего сна
30-минутная силовая и кардио-тренировка на все тело
15 min No Equipment Full Body Workout with Abs Finisher
45 min Mat Pilates with Optional Dumbbells
57 min No Equipment Yoga Sculpt Routine
40 min Total Body Dumbbell Workout
40 min Mat Pilates with (Optional) Magic Ring
15 min Dumbbell Workout for Full Body Gains - Compound Exercises for Fast Results
Yoga for Everyone - 38 min Feel Good Flow
25 min Hip Opening Yoga Flow - Squaring Into Splits
20 min Full Body Dumbbell Burn - Torch Fat & Build Power
20 min Yoga - Hatha and Vinyasa Flow
30 min Low Impact Cardio Workout with Lower Body Toning for Beginners
25 min Yoga for Glutes & Legs - Lower Body Focused Yoga Flow
40 min Circuit Style Ballet Barre Workout
30 min Upper Body Workout with Cardio Kickboxing Intervals
20 min Advanced Total Body Workout with Weights
30 min Vinyasa Flow Yoga
40 min Heart Opening Yoga Flow - Intermediate Vinyasa Yoga
25 min No Equipment Abs & Lower Body with Cardio
15 min Quick Leg Day Routine - Build Stronger Glutes and Trim Your Thighs
30 min Yoga Barre - Full Body Stretches
15 Min Full Body Barre Inspired Workout with Dumbbells
45 min Dumbbell Yoga Sculpt Fusion - Burn Fat & Build Muscle
15 min Total Body Barre
20 min Bodyweight Strength & Cardio
Total Body Sculpt - 30 Min No Equipment Apt Friendly Workout