Nazaré's Lab
Welcome to a lab where a Better You is the theme. We will talk about mental health and recovery from abuse. Let's experiment with life's tools, in order to express our full potential.
Asserting yourself as an empath: the benefits!
Getting rid of insomnia
Jessica Jones: PTSD and surviving abuse
Junk food and depression
Is your job depressing you?
Is capitalism bad for mental health?
City life creates mental illness
When the narcissistic abuser dies - part 2
Daily mental health checklist
Being hospitalized for depression
Hugging and serotonin
Why am i depressed in the summer?
Can ilegal drugs help with mental illness?
Mental health awareness month
Setbacks are an opportunity to grow
What is your depression trying to tell you?
How are you healing your body?
Do you (really) need medication?
Move your ass when depressed!
Seasons changing and mental health
Coming out as mentally ill !
Plants and mental health?
What does Complex PTSD feel like
Is your family depressing you?
Seasonal affective disorder: how to deal with it
Being in a relationship while depressed
Depressed about your looks?
When the narcissistic abuser dies
What the biggest telltale sign of depression?
What is a mixed episode