Fitness with Jenn Allen
ACE Certified Group Fitness Instructor. Bachelor of Arts Degree from BYU in Dance Education; minor in Health Education. Special Certifications in Pilates, Yoga, Spinning, Barre, Water, TRX, etc. Over 30 years of experience teaching group fitness.
Короткий урок растяжки с большим мячом
Продвинутый пилатес на коврике с упором на силу глубоких мышц #163
Short Strength Workout with Resistance Band #162
Barre Class with Yoga Block, Small Weights, Loop Band, and Mat #161
Pilates with BOSU and Light Hand Weights #159
Short and Simple Resistance Band Workout #158
Barre (Pilates) Class using Yoga Block, Ball, Loop Band #157
Pilates Series of 5 using Yoga Block #156
Short Strength Training Workout with Chair and Dumbbells #155
Pilates with Magic Circle and Gliding Discs (or socks) #154
A Fun Pilates Class Using a Yoga Block and Light Weights #153
Short and Simple Strength Training with Dumbbells #152
A More Advanced Pilates Flow Using Compound Sequences #151
Halloween Fitness Intervals with a Pumpkin (or Medicine Ball or Dumbbell) #149
Barre Class using Light Weights and Small Ball #148
Advanced Power Pilates #147
Advanced Pilates using One Heavy Dumbbell #146
Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145
Занятие пилатесом Flow №144
Mat Pilates #143 "Reach to the Edges"
Pilates with Loop Band (TIme under Tension) #142
Пилатес на мате «Сжигатель мышц живота» №141
Advanced Big Ball Pilates #140
Mat Pilates Shifting Body Weight #139
Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)
Advanced Pilates Sculpting with Light Weights #137
A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)
Barre Class using Small Ball, Loop Band, Mat! #135