Jalil Nazarli
185cm/80kg Calisthenics athlete, been doing cali for over 5 years (wasn't really consistent in the first couple of years)
Created this channel to document my journey to superhuman skills, share the lessons I'm learning along the way, and help people who are on the same path (I love doing all three)
If you feel stuck and don't have time to figure out everything on your own, and would like me to coach you on your calisthenics journey, you can reach out to me on Instagram.
(if you see someone spamming heart emojis in the comments, that's probably my grandma)
Я пытался научиться делать сальто назад (без опыта)
Как разблокировать выход силой, как будто это не проблема
Go From 0 to 10+ Pull-ups FAST (5 Best Exercises + Workout Program)
I went from 1 to 4 Handstand Push-ups in 1 Month.. Here's How
New Program | Single Leg Front Lever Pull-ups & Challenging Handstand Push-ups
Learn How to Handstand in Only 5 Minutes
Progressing in Handstand Push-ups & Restoring My Front Lever Level
I Got 3 Injuries in 1 Week. Here's How I'm Recovering (Calisthenics)
Sets of Handstand Push-ups and Full Front Lever Holds - Recovering from an Injury!
Unlocking a NEW Entry to Handstand + Sets of Pain-Free Front Lever Holds
FINALLY Progressing to Sets of 1 Handstand Push-ups
Sets of Single Leg Front Lever Pull-ups and Solid Handstand Holds
Progressing in Handstand Push-up Negatives + a Workout in the Calisthenics Park
Lost Some Front Lever Strength + Some Updates About My Injuries
Sets of Handstand Push-up Negatives and Overhead Pressing
Single Leg Touch Work, First Pain-Free Front Lever Hold, & Trying Pull-ups for Injury Check
Sets of Handstand Push-up Negatives & First Time Trying Overhead Pressing
Solid Handstands, Single Leg FL Touch Work, & First Time Trying Weighted Pull-ups for Injury Check
Progressing in Handstand Push-up Negatives & Some Chest to Wall Handstand Push-up Work
Handstand Progress + Feeling Less Teres Major Pain (Recovering from the Injury)
Sets of Handstand Push-up Negatives and Chest-to-wall Handstand Push-ups
First L-sit to Handstand Attempts & Some Single Leg Front Lever Work
Sets of Handstand Push-up Negatives & Elevated Pike Push-ups
Handstand Push-up, Single Leg Front Lever Touch work, Handstand Push-up Negatives, & More
Checking the Bicep Pain with Advanced Tuck Planche + Single Leg Touch Front Lever Holds
Trying to Maintain the Level While Injured | Handstand Push-up Negatives & Wrist Strengthening
Full Front Lever Pulls & Weighted Single Leg FL Pull-ups
First 2 Handstand Push-ups Per Set + Still Recovering From Bicep Pain
Sets of Weighted Single Leg Front Lever Pull-ups & Full Front Lever Pulls
Sets of Handstand Push-up Negatives and Pike Push-ups | Back to My Hometown