Dr. Kelsy Vick | Wellness Big Sis: The Pod
wellness big sisters... without the clothes-stealing.
How to Create Your 2026 Word of the Year (& 2025 reflections!)
The Neuroscience Behind Your Gratitude Practice! (& how it helps cortisol, inflammation, & more!)
The Neuroscience Behind Positive Affirmations (& how they can help rewire your brain!)
2025 Wellness Girl Gift Guide!
The challenge of building friendships in a therapy-focused culture
The Science of Female Friendships (& Friendsgiving tips & tricks!)
10 Health & Wellness Jump Scares (Pain, Creatine for our Luteal Phases, Sperm Facts, & More!)
The Science of Consistency & Goal-Setting as Women!
The Female Brain on Motivation & Discipline (how estrogen influences our motivation and discipline!)
Entering Your Soft Girl Wellness Era
A Board-Certified Orthopedic Doctor of Physical Therapy Chats Warm-Ups, Cooldowns, & Recovery!
Strength training really is *that* girl! chat about why with a board-certified Dr. of PT!
The one thing women DON'T need in their exercise routines (that men do!) Let's talk about it!
The forgotten ESSENTIAL in your exercise handbag!
High Intensity Interval Training & Sprint Interval Training for Women!
How to create habits you can ACTUALLY stick to!
The Summer I Turned Pretty & Your Dopamine System!!
I didn't workout for 3 weeks... SHOCKING revelations from a Dr. of Physical Therapy
Hard truths I'd tell you if I wasn't afraid to hurt your feelings
Create your own luxury wellness retreat weekend!
getting vulnerable about mental health & faith!
Butter as a longevity compound? Skinnytok? (& more summer wellness trends!)
Influencing & de-Influencing you on different health products! (Which ones are actually worth it?!)
Cool things you should know about your body (& bring up at dinner parties!)
The science behind fasting as women! (& why it is different than men!)
A Traditional Chinese Medicine Doctor chats hormonal imbalances, gut health, anxiety, & skincare!
The mental & physical signs of exercise burnout (& how to get out of an exercise funk!)
Health & Wellness Propaganda I am absolutely NOT falling for (& neither should you!)
Mamapalooza Top Moments! Sex, creatine, male fertility, & more!
How Men's Health Affects Pregnancy! & what your man can do to help his fertility!