Dr. Air [Efosa Airuehia, MD]
If you’re a woman over 40, anxiety, depression, brain fog, burnout, fatigue, and insomnia are issues you may be struggling with. You’ve probably been told, “That’s just part of aging.” Not true. There's more!
I’m Dr. Air, a quadruple board-certified Integrative Psychiatrist.
Each week, I break down the root causes, such as hormonal shifts, gut-brain imbalances, inflammation, mitochondrial dysfunction, and insulin resistance. You’ll get expert insights on: Anxiety, depression, brain fog, & burnout. Nutrition & supplements. Hormones & peri/menopause. How to taper off psych meds safely. Longevity, anti-aging & wellness
Disclaimer: The content presented in this channel does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any medical or mental health issues. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.
Вам действительно нужны добавки? Вот пять, которые я действительно рекомендую.
Шокирующая связь между кишечником и гормонами: спутанность сознания, тревожность и набор веса
Тайленол и аутизм: что нужно знать каждой женщине
Шокирующая правда: почему эти добавки не помогают женщинам старше 40 лет
Почему одни только лекарства не исправят ваше психическое здоровье
Почему менопауза провоцирует травмы прошлого (и как их исцелить)
Прежде чем начать VRAYLAR: что нужно знать каждой женщине старше 40 лет
Why Women Over 40 Are Turning to NAD for Mental Wellness
10 продуктов, разрушающих ваше психическое здоровье в период менопаузы (и что есть вместо них)
ADHD or Brain Fog: What Every Woman Over 40 Needs to Know
Ashwagandha vs Rhodiola: STOP Taking The Wrong One!
Top 5 Mental Disorders Affecting Women Over 40 (And What Really Causes Them)
CELEBRITIES Open Up About Menopause Symptoms That Doctors Frequently MISS
Is The Oura Ring A Game Changer For Menopause?
Top 5 Foods That Improve Your Sleep During Menopause
Top 5 Brain Supplements For Women Over 40
How Menopause DESTROYS Your Sleep (And What To Do About It)
Discover The Surprising Health Benefits Of CREATINE In Menopause
Пять главных фактов о Золофте, которые вам нужно знать
Zoloft VS Effexor: Which is BEST For You During Menopause?
Menopause Brain Fog: The ROOT CAUSE And What To Do About It
7 Ways Menopause Affects Your Brain and Mental Health (And How To Fight It)
Doctors Failed WOMEN In Menopause! The Truth About Hormone Replacement Therapy (HRT)
Is WHOOP Band the SECRET to Better Performance Tracking
3 Proven Ways To Treat Menopause Anxiety
5 Ways Menopause Affects Your Mental Health (And How To Treat Them)
10 Reasons Your Anxiety Meds Aren't Working
10 Signs You Have Social Anxiety Disorder (...And What To Do About It!)
5 Ways to Overcome Social Anxiety Disorder
5 Signs You Have ADHD, Not Anxiety