Jay Jagannath Fitness (KC)

About Age Group According physical activity with Duration (Time).

About Age Group According physical activity with Duration (Time).

Different things and exercises to increase metabolism and fibre for all age groups.

Different things and exercises to increase metabolism and fibre for all age groups.
Types of exercise and instruction for Core exercises with example. Reduce Lower and Upper belly fat.

Types of exercise and instruction for Core exercises with example. Reduce Lower and Upper belly fat.
Long video, telling about fitness and weight loss.

Long video, telling about fitness and weight loss.
November 12, 2025

November 12, 2025