RG BJJ - Pembroke Pines
Purpose of the channel is to document the technical lessons and sparring sessions to help members improve.
12/1/25 sparring 4/4
12/1/25 sparring 2/4
12/1/25 sparring 3/4
12/1/25 sparring 1/4
Collar sleeve guard
Collar sleeve guard to tripod sweep 
11/25/25 sparring 2/4
11/25/25 sparring 3/4
11/25/25 sparring 4/4
11/25/25 sparring 1/4
Bottom side control to X-guard sweep
Bottom side control to single elevator butterfly sweep 
Escape bottom side control with guest coach, Jorge
11/24/25 sparring 4/4
11/24/25 sparring 3/4
11/24/25 sparring 2/4
11/24/25 sparring 1/4
11/21/25 sparring 3/4
11/21/25 sparring 4/4
11/21/25 sparring 2/4
11/21/25 afternoon session 2/2
11/21/25 sparring 1/4
11/212/25 afternoon session 1/2
11/19/25 sparring 4/4
11/19/25 sparring 3/4
11/19/25 sparring 2/4
11/19/25 sparring 1/4
11/18/25 sparring 3/3
11/18/25 sparring 2/3