Yoga with Lin and Leo
Welcome to Yoga with Lin and Leo.
Lin and Leo welcome all levels, all bodies! Work to open and create space in the body or calm and relieve a tired mind. Tone and heal your body - nurture your mind and make time for you. Be the best you can be. Find your true self by discovering what feels good in your body. Find a yoga practice that suits your mood or start your yoga journey toward healing.
You don't have to leave home to explore your soul.
Yoga can help give relief from common ailments like back pain. You can learn to do yoga poses which help stretch and open the body, free the mind and extend the breath. Lin and Leo are experienced Iyengar yoga teachers and founders of My Yoga Tutor an online yoga platform which guides students through set courses to establish greater mobility. In our You Tube channel we hope to offer simple methods to help students progress with deeper awareness.
Light and Love from Lin and Leo
Beginners Yoga - Moving on from Dog Head Down Pose
Use Urdhva Mukha Paschimottanasana - Intermediate Iyengar Yoga
Prepare for Siddhasana - a Pose for Meditation
Extend the Spine to Activate the Abdomen
Foot Workout - Yoga for Beginners
The Importance of Shoulders in Inversions - Not for Beginners
Work on a Slant - Beginners Yoga for Stiff Hips with Leo
Savasana (Corpse Pose), for Relaxation. Add on at the end of your chosen yoga sequence.
Bend and Rotate - Intermediate Backbends and Twists
Yoga Sequence for Beginners - Prepare for Shoulder Balance
Using the Yoga Chair - for Intermediate Students
Towards Backbends - Yoga for Beginners
Quiet Evening Yoga Practice
Quick and Simple Yoga for Complete Beginners
Lift the Spine in Seated Poses
Позы отдыха — более длительное пребывание
Invigorating Abdominal Sequence. Iyengar Yoga for Beginners.
Move Your Spine. Intermediate Iyengar Yoga.
Yoga for Stiff Hips. Iyengar Yoga for Beginners
This is NOT for Beginners - Variations on Inversions (Iyengar Yoga)
Beginners Yoga - Preparing for Backbends
Yoga Quickies. Abdominal Action in Ubhaya Padangusthasana and Dandasana
Use Seated and Supine Poses to Open Hips and Groins - Intermediate Iyengar Yoga
Seated Yoga for Beginners
Yoga Quickies. Iyengar Tutorial on Jathara Parivartanasana. NOT for Beginners
Yoga Quickies. Tutorial on Eka Hasta Bhujasana
Open the Hamstrings - Iyengar Yoga for Beginners
Use Yoga to Open Shoulders and Chest. Yoga for Beginners
Use Standing Poses to Open the Groin - 20 minute Intermediate Iyengar Yoga Class
Calm and Tranquil Sequence for Beginners