Yūshin Geiko | Shotokan Karate-do with Nicolas
🔥 My Karate community | Train live with me, receive exclusive traditional Karate content directly in your inbox, send me your videos and get personalized feedbacks to take your Karate to the next level!!! ✨🚀
👉 https://yushingeiko.substack.com
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
On this channel you will find free Karate classes to follow as well as videos that inspire my journey.
Let's walk together on this beautiful path.
OSS! 🙏
Real Karate Talk: The keys to progress in Karate
Five Simple Kihon Drills to Keep Improving — Even on Busy Days | Mindful Karate Practice at Home
Real Karate Talk: Ego vs. Mastery — Why You Should Train Slow
Gyaku Zuki Power Transmission Tutorial For Kumite | Shotokan Karate
Real Karate Talk: 3 Core Principles Every Karateka Cultivates
How to perform Mae-Geri from Hanmi hips position | Shotokan Karate Front Kick
The 4 Main Defensive Kumite Steps | Shotokan Karate
Complete Zen Kutsu Dachi Tutorial: 12 Minutes to Perfect Your Forward Stance
10 Minutes to Master Jyu Kamae & Kumite Spirit | Shotokan Karate
Master Yoko Geri Keage in 10 minutes | Shotokan Karate
Inside the 100 Kicks Every Day Challenge | Day 7 - Mae Geri
From Technique to Mindset: Gyaku Zuki - Oi Gyaku Zuki for Kumite
Breaking Down Basic Blocks and Hip Rotation: 1-hour Shotokan Karate Class
How to Block Mae Geri without Dodging to the Sides? | A Shotokan Karate Gedan Barai Complete Guide
Master Kiba Dachi in 15 Minutes | Complete Horse Stance Breakdown
Generate EXPLOSIVE Karate Power: Mastering Gyaku-Zuki Hips Rotation
Progression and Variations on Standard Kumite Patterns – Shotokan Karate Compression Training
Unleash Your Karate: The Complete Guide to a Solid Kokutsu-Dachi
Unlock True Power: 3 Essential Exercises to Master Internal Strength in Karate
The Secret Japanese Training That Built Legendary Karate Power
Finding relaxation in the technique | May 17, 2025 Karate Live Online Seminar
45 minutes All Level Shotokan Karate Class | Basic Kihon, Kicks & Kumite
Mastering Gyaku Zuki (Reverse Punch) | Shotokan Karate-do
1 hour Intermediate Level Karate Class | Transition from Basic Technique to Kumite (Free sparring)
1 hour Light Restorative Yoga & Karate Session | Slow Kihon & Stretching
15 minute All Levels Shotokan Karate Class | Strengthening, Kihon & Tekki Shodan Kata
✨ WIN 15 DAYS FREE PREMIUM ACCESS! ✨ | Shotokan Karate Community
The Secrets of Yoko Geri Kekomi | Shotokan Karate Tutorial
1 hour Shotokan Karate Class for All Levels | Kihon, Kumite & Heian Nidan Kata
How to Generate Power From Inside in Martial Arts | Karate Breathing, Energy & Compression