Run Wild Retreats + Wellness

Run Wild Retreats + Wellness offers small-group retreats that support you in learning how to better manage stress through running and hiking. Mindful running and hiking allow you to build a foundation of health upon which to build fitness. Understanding how stress may be affecting you is key to maximizing running’s stress-reducing effects. This allows you to avoid common pitfalls of overtraining, low motivation or injury.

The healthy running and hiking techniques you learn at the retreat help you cultivate deeper self-compassion, confidence, you come away from your experience with a renewed motivation and passion for running as well as timeless tools for making your well-being and self-care a top priority (without the guilt!). Since these techniques are best learned through experience, our comprehensive packages are designed specifically with mindfulness and transformation in mind. Learn more at: www.runwildretreats.com