Megan The Trainer
Personal Trainer & Nutrition Coach
My mission is to help women STOP hating their bodies for how they look and start LOVING their bodies for what they can do.
You are capable of more than you know.
All you have to do is take it one rep at a time.
Let’s go!
Осенние вкусы - High Protein Ninja Creami (без протеинового порошка)
15-минутная тренировка пресса и кора
20-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ НОГ — Сила нижней части тела для начинающих (домашняя тренировка)
30 МИН КАРДИО И КОР 🔥 (без оборудования)
10-МИНУТНЫЙ ПРЕСС (без повторений) — тренировка для начинающих
30 МИН НОГИ И ПРЕСС — силовая тренировка для начинающих (оборудование не требуется)
30 минут силовых упражнений для верхней части тела для начинающих (оборудование не требуется)
Силовая тренировка для всего тела для начинающих (оборудование не требуется)
Летние вкусы — рецепты Ninja Creami (без протеинового порошка)
10-Minute Follow-Along Ab Workout (5 Moves for Six-Pack Abs)
4 High-Protein Ninja Creami Recipes (only 3 ingredients each)
AT HOME LEG WORKOUT (no equipment needed)
FITNESS VLOG: Full Day of Food & Fitness
6 Weeks Post-Op (Recovery Vlog) Ninja Creami Recipes | Shopping | Sisters | Matcha Lattes
4 Weeks Post-Op (Recovery Vlog) Shopping | Breathwork | Bible Study | Farmers Market
Ovarian Cyst Surgery Changed My Life (27 pounds removed)
TikTok Diagnosed Me (19 inch Ovarian Cyst)
Daily Routine for Deep Core Training (no equipment + follow along)
Pelvic Floor Workout - Strengthen Your Deep Core and Pelvic Floor (repeat 3x per week)
High Protein + Whole Foods Meal Prep (beginner friendly)
DAILY ROUTINE - Beginner Deep Core Training for Diastasis Recti
30 MIN BOOTY BAND WORKOUT - At Home Leg Workout
30 Minute HIIT - Beginner & Advanced Options - No Equipment Needed
FULL BODY STRENGTH WORKOUT - 2 Dumbbells and a Mat
HEALTHY 5 LAYER APPLE PIE - 72g PROTEIN (whole foods only)
ASMR Whole Foods Meal Prep - High Protein Meal Prep for One
EASY HIGH PROTEIN MEAL PREP | Healthy Meal Prep for Breakfast - Lunch - Dinner - Snack - Dessert
How To Make HIGH PROTEIN Greek Yogurt At Home (only 2 ingredients)
HEALTHY & HIGH PROTEIN MEAL PREP | 128G protein per day!
10 MIN STRETCH FOR SITTING ALL DAY (feel-good daily routine)