Gail McNeill - FiftySister
If you want to know more about my jumprope fitness journey, head on over to my website: https://fiftysister.com
In 2021, I gave myself the mother of all makeovers.... Now it's your time transform and thrive - Subscribe for the vibe!
I’m Gail - author of 'The Midlife Edit'. Age 57, I’ve completely transformed my whole health through jump rope and intermittent fasting.
Weight-loss.
In 2021 I gained 32lbs. I lost the excess weight within 4 months through lifestyle changes and intermittent fasting which changed the way I eat forever. I share recipes and meal ideas here.
Fitness.
In an effort to tone up my wobbly bits, in February 2022 I started jump rope training to build strength and stamina. It completely changed my body. I'm stronger, leaner with shoulders of steel! Follow along for workouts and tips.
Share in my love of jumprope workouts, fasting, plant based food and strategies I use to thrive. Check out my website for jumprope tips and more - fiftysister.com
Gail
Top-Notch Mini Veggie Burgers! Step by step recipe! 🌱 #slowfood #fiftyeats
My life in Portugal - Part 2.
My life in Portugal. Part 1.
Transformation. True Peace in a Pod. #meditation #transformation #personalgrowth
The Power of Meditation. True Peace in a Pod. #meditation #meditate #meditationforbeginners
Empty Nest - be prepared! #emptynesters
10 причин, по которым я бросил пить алкоголь. #безалкоголя #советыдляздоровья #путьздоровья
My 55+ makeup before and after. #over50style #over50beauty
Моя ежедневная тренировка с гирей. #fitover50 #fitnesstransformation
Eating only plants changed my life. #healthyeating #healthyaging
Budget vegan family meal idea - Tofu fishless fingers & crispy kale. #veganmealideas #tofu #kale
My interview on ITV This Morning show UK TV #midlifewomen #midlifeedit
Intermittent Fasting Changed My Life - Age 56. #fastingforhealth #menopause
Let’s make coconut milk #plantmilk #coconutmilk
Quick and simple minestrone soup #healthyaging #plantbased
Red lipstick? Yes or no?
Never eat store bought hummus ever again. It’s hummus, but with a little pizzazz!
The ultimate vegan quiche.
Coconut & raspberry pudding - dessert or breakfast?
What I eat in a day. Intermittent fasting, vegan, women over 50. #whatieatinaday #veganfood #over50
Nepalese Momo style vegan dumplings made with tofu. Steam or air fry! #dumplings #asianfood #vegan
My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50. #anxiety
Nutella - how to make a homemade vegan Notella #nutella - Low sugar, dairy free, #vegan friendly.
KFC style crispy TOFU with sweet and sour sauce. Vegan friendly made in the air fryer. #veganfood
What I eat in a day 100% plant based vegan diet intermittent fasting over 50. #fastingfood
McDonalds thick shake vs homemade dairy free, vegan friendly chocolate milkshake
Breakfast smoothie, simple, delicious, dairy free and full of protein. #veganbreakfast
Chocolate mousse - dairy free, egg free, gluten free, 100% vegan and ready in a few minutes.
Intermittent fasting - your most popular questions #intermittentfasting
Green machine breakfast smoothie packed with fresh veggies and Matcha tea.