Seamus O'Dowd
Kata bunkai - sweeps/throws
SKIF Jiyu-ippon kumite: Gyaku-zuki 1-3
СКИФ Джию-иппон кумитэ: Кизами-дзуки 1-3
SKIF Jiyu-ippon kumite: Ushiro-geri 1-3
СКИФ Джию-иппон кумитэ: маваси-гери 1-3
Resistance bands for karate training
СКИФ Джию-иппон кумитэ: 1-3 ходы
SKIF Jiyu-ippon kumite: mae-geri 1-4
Training at home - Kosa uke
Jion - Shotokan Kata
Changing partners in the dojo
SKIF Jiyu-ippon kumite: chudan 1-4
Jiyu-ippon kumite: jodan 1-4
Jitte - Shotokan Kata
Class extract: 8 January 2023
Empi - Shotokan Kata
Bassai Dai - Shotokan Kata
Putting on karate-gi & obi
Yoko-geri Kekomi
Yoko-geri Keage
Начальное каратэ: блок ножом рукой (шуто-укэ)
Home training session: front kick
Home training session: block-strike combinations
Home training session: blocking
Home training session: punching
Tekki-Shodan
Beginning karate: Outside block (Soto Uke)
Начальное каратэ: Внутренний блок (Учи-укэ)
Советы по тренировкам: тренировка по лестнице
Shifting stance: Back/front (Kokutsu/Zenkutsu)