Seamus O'Dowd

Kata bunkai - sweeps/throws

SKIF Jiyu-ippon kumite: Gyaku-zuki 1-3

СКИФ Джию-иппон кумитэ: Кизами-дзуки 1-3

SKIF Jiyu-ippon kumite: Ushiro-geri 1-3

СКИФ Джию-иппон кумитэ: маваси-гери 1-3

Resistance bands for karate training

СКИФ Джию-иппон кумитэ: 1-3 ходы

SKIF Jiyu-ippon kumite: mae-geri 1-4

Training at home - Kosa uke

Jion - Shotokan Kata

Changing partners in the dojo

SKIF Jiyu-ippon kumite: chudan 1-4

Jiyu-ippon kumite: jodan 1-4

Jitte - Shotokan Kata

Class extract: 8 January 2023

Empi - Shotokan Kata

Bassai Dai - Shotokan Kata

Putting on karate-gi & obi

Yoko-geri Kekomi

Yoko-geri Keage

Начальное каратэ: блок ножом рукой (шуто-укэ)

Home training session: front kick

Home training session: block-strike combinations

Home training session: blocking

Home training session: punching

Tekki-Shodan

Beginning karate: Outside block (Soto Uke)

Начальное каратэ: Внутренний блок (Учи-укэ)

Советы по тренировкам: тренировка по лестнице

Shifting stance: Back/front (Kokutsu/Zenkutsu)