OM Monika
Bite-sized practices every Saturday to build a consistent routine of mindfulness & movement.
Simplify your breath work + yoga + meditation practice.
Here—we like to breathe deeply, laugh, play! OM.
Beginner Breath Work Practice Part Two | Learn Beginner Breathing Techniques | VIBRANCE Series
Beginner Breath Work Practice Part One | Learn Beginner Breathing Techniques | VIBRANCE Series
VIBRANCE Beginner Breath Work Series | Learn Beginner Breathing Techniques
30 Min Balancing Yin Yang Yoga Flow | Practice Rest & Movement | Centering Yoga Flow
Improve Digestion & Eliminate Bloating NOW with Easy Yoga Tips | Reduce Indigestion Naturally
Mudras to Improve Wellness & Boost Vitality! | Mudras for Well-Being | Mudras Used In Yoga
New to Meditation? START HERE! 5 Tips to Start Meditating Easily | How to Meditate for Beginners
15 Min Grounding Yoga Flow to BALANCE Your Circadian Rhythm | Daylight Savings Yoga
11/11 Manifestation Practice to Live Your Dreams HERE & NOW!
5 Min Music-Based Moving Meditation Yoga Flow | Vinyasa Flow
Shilajit—What Is It? Health Benefits & How To Use This Powerful Wellness Supplement!
5 Min Gratitude Meditation | Open Your Heart To Attract Abundance
Bhramari Humming Bee Pranayama Breath Work Practice | Soothe Your Nervous System
Regulate Vagus Nerve & Stimulate Lymphatic System With Quick Magic 3 Practice!
Kapalbhati Pranayama Breath Work Technique | Skull-Shining Breath
"Take a Vinyasa" Tips to Improve Your Vinyasa Form | Vinyasa Modifications | Vinyasa Yoga Flow
Make Your Own Hydration Drink! | DIY Natural Electrolyte Drink Mix | No Artificial Sugar
Spooky Halloween Yoga to Activate Third Eye Chakra! | Third Eye Yoga | Third Eye Meditation
15 Min After Work Yoga to Unwind & De-Stress! | Post Work Stretch | Physiological Sigh
5 Min Breath of Joy Practice to Boost Energy & Improve Mood Quickly!
15 Min Cozy Fall Yoga | Seated Yoga Flow | Legs Up the Wall
5 Min Metta Loving Kindness Meditation | Heart-Opening Meditation
10 Min Daily Morning Yoga Routine | Dr. Joe Dispenza Breath | Metta Meditation | The Daily OM
20 Min Solar Eclipse Yoga Flow to TRANSFORM! | Nadi Shodhana Pranayama Breath | Solar Visualization
Calm Your Mind (By Moving, Not Sitting!) | Moving Mantra Meditation | Breath-To-Movement Yoga
5 Min Music-Based Yoga Flow Moving Meditation | Vinyasa Flow
Lion's Breath Pranayama Breath Work Technique | Simhasana
10 Min Lunar Eclipse Yoga Flow to TRANSFORM! | Nadi Shodhana Pranayama Breath | Moon Visualization
Ujjayi Pranayama Breath Technique
New To Yoga? START HERE! 5 Tips for Beginners | Hasta Bandha | Pada Bandha