The Ox
Welcome to TheOxAdventures – trail and ultra running for the over 50s with The Ox.
50-something runner training for the toughest UK and European ultras including the Arc of Attrition 100, UTMB races, Centurion events and beyond. Real training, honest race recaps, winter ultra tips, kit reviews, nutrition hacks and proof that age is just a number on the trail. Perfect for masters ultra runners, veteran trail runners and anyone starting ultra marathons.
Follow the journey, grab some practical advice and get inspired to keep moving – like and subscribe for weekly videos!
Instagram: @oxenduremedia
How to NOT Freeze on a Winter Ultra | Arc of Attrition Training, Cold-Weather Hacks That Work!
Homemade Gels vs SIS Beta Fuel: 4-Hour Long Run Test (Arc of Attrition Training)
I Entered the UK's Toughest 100-Miler… Send Help (And Hot Tea)
I Was Told Not To Run in Brazil… But I Did It Anyway
Mental Hacks for Ultras
First Ultra Fails!
Wildstrubel 110K: Top 5 Lessons Learned 🏔️ #RunOver50
Wildstrubel 110: Conquering Epic Climbs in the Swiss Alps (24:05 Finish & 9th Over-55s!)
Helvellyn Sky Ultra – 12 Hours Across the Ridge That Nearly Broke Me
No Crowds. No Glory. Just Grit. | My UTS 100K Ultra Journey
UTS100K by UTMB recce of the Carnedds starting from Glan Dena
March 20 training log
The Margate experience
Arc 50 by UTMB 2025 My Race
Elmley Nature Reserve
Lisbon Vibes: Epic Weekend Adventure in Portugal’s Heart!
Centurion Autumn 100 - My First 100 Miles
Family trip to Praia do Forte, Bahia, Brazil
Wildstrubel70 by UTMB My Race
Bovine Shoreham High Street July 2024
Training log July 28 2024
Shoreham Valley Valentina Handstand
Whitstable oysters
Lost, alone in a foreign land and attempting The Grand Trail du Saint-Jacques 2024
A snapshot captured from each day leading up to the Ultra-Trail Snowdonia race by UTMB.
Xodus Ultra 3 500K review
UTMB Ultra trail Snowdonia Eryri 50K 2024
Late Evening Trip