CyberSangha

The Power of Silence & Warmth of the Breath

How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation

Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

Finding Serenity Through Stillness

The Flashlight, Floodlight & Juggler: Training Attention with Meditation

Balancing the Elements through the Breath

Realizing Your Full Potential: Speaking Your True Voice

Healing with Form, Energy and Light: Part 6

Healing with Form, Energy and Light: Part 5

Healing with Form, Energy and Light: Part 4

Healing with Form, Energy and Light: Part 3

Healing with Form, Energy and Light: Part 2

Healing with Form, Energy and Light: Part 1

Inner Smile of the Heart, Part 2: Being in Tune with Cardiac Coherence

Inner Smile of the Heart: Being in Tune with Cardiac Coherence

Mastering Living & Dying: What We Can Learn from Post-Death States of Advanced Meditators

Realizing Your Full Potential: Taking Clear, Positive Action

Change Your Mind, Ease Your Pain: How Meditation Works to Relieve Pain & Suffering

A Conversation with Kallon Basquin

Natural Paths to Longevity

Embracing the Warmth of Spaciousness

Realizing Your Full Potential: Ripening the Conditions of the Mind

Realizing Your Full Potential: Ripening the Conditions of Speech

Natural Paths to Well-Being

Realizing Your Full Potential: Ripening the Conditions of the Body

Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset

Realizing Your Full Potential: Clearing Obstacles of the Mind

As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy

Realizing Your Full Potential: Clearing Obstacles to Positive Speech

Realizing Your Full Potential: Clearing Obstacles to Positive Action