Healthytarian with Evita Ochel
Healthytarian = Fresh Thinking. Smart Eating. Mindful Living.
Being a Healthytarian is a way of life based on proper care of the body, mind, and spirit. Created by educator and author, Evita Ochel, it incorporates the best of conventional science with holistic principles, ancient wisdom, and the laws of nature.
Healthytarian nutrition is based on eating natural, whole, plant foods that are to a large degree organic, local, and raw or minimally processed.
This channel provides education, information, meal ideas, recipes, tips, how-to and advice for optimal health and nutritional excellence.
Thank You! Celebrating the Healthytarian Silver YouTube Award
Как готовить полезные блюда на растительной основе без масла (полный урок)
What to Avoid to Make Healthy Green Smoothies (Full Class)
Советы и идеи для здорового завтрака на растительной основе (полный курс)
Бобы в здоровом растительном рационе: питание, пищеварение, приготовление и идеи блюд (полный курс)
Top 10 Habits for Optimal Health and Prevention
How to Make a Creamy Cake — 3 Step miMIC Cake Template (whole food vegan, oil-free)
Healing & Prevention Through Nutrition 3rd Edition Available Now
Banana & Peanut Butter Nice Cream (whole food, vegan)
How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free)
Simple Creamy Butternut Squash Soup (whole food vegan, oil-free)
How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)
Creamy Garlic Tahini Sauce (whole food vegan, oil-free)
Fruit-Infused Coconut Spread (whole food vegan, oil-free)
How to Make a Creamy Sauce — 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)
How to Have a Healthy Body and Motivation (Healthytarian Minutes ep. 50)
10 Things That Can Sabotage Optimal Health (Healthytarian Minutes ep. 49)
10 Ways to Reduce Toxins in Your Home (Healthytarian Minutes ep. 48)
How to Avoid GMOs in Your Food (Healthytarian Minutes ep. 47)
Top 10 Vegan Diet Nutrition Tips (Healthytarian Minutes ep.46)
Quality & Quantity of Protein in Plant Foods (Healthytarian Minutes ep. 45)
How to Use Healthy Fat Guidelines (Healthytarian Minutes ep. 44)
10 Problematic Food & Meal Combinations (Healthytarian Minutes ep. 43)
How to Use Food Combining Guidelines (Healthytarian Minutes ep. 42)
Weight Loss Eating Tips for Dining Out (Healthytarian Minutes ep. 41)
How to Reduce Refined Carbohydrates in Your Diet (Healthytarian Minutes ep. 40)
How to Support Healthy Blood Sugar Levels (Healthytarian Minutes ep. 39)
How to Make Healthier Fast Food Choices (Healthytarian Minutes ep. 38)
How to Pick a Healthy Bread (Healthytarian Minutes ep. 37)
Pack a Lunch to Succeed with Healthy Eating (Healthytarian Minutes ep. 36)