The Flow Space
Welcome to your sanctuary for healing, sensuality, and embodied growth 🌸
I’m Cassie—embodied movement coach, pole artist, and sensuality mentor—and this channel is where you’ll learn to reconnect to your body, heal through movement, and create a life that feels as blissful as it looks.
Expect weekly videos on pole dance flows, somatic movement sessions, healing routines, and lifestyle vlogs that inspire your transformation.
💃 Follow on Instagram: @cassie.flowss
✨ Explore more pole choreos, 1:1 coaching, my podcast, & more: https://www.cassieflows.com/
Sensual Somatic Pole: Releasing Shame
Pole Lesson: Learning Walks & Heels
Pole Flow Combo Tutorial
Spin Pole Tutorial
Healing Through Pole Dance: My Story & Home Studio Tour
Sensual Somatic Pole Feeling at Home in Your Body
Sensual Somatic Flow: Coming Home to Your Authentic Self
My Go-To Cool Down Stretch
My Go-To Warm-Up Stretch
3 Things You Need To Do To Find YOUR Signature Flow
The Art of the Comeback: Pole Fails, Social Media, and Big Goals for 2025
Stuck? It's Your Mindset, Not The Universe
New Chapter November
Unfiltered Conversations: Talking About Pole Comps, Life Lessons, and Dealing with Perceptions
The Inauthentic Trap: We People Might Dislike You When You Reveal Your True Self
Flowing Through Healing on the Pole
Let's Get Real About Our Feels; A Mental Health Check-In
Somatic Practices (besides dance) to Promote Healing
Breaking the Stigma Around Pole Dancing: Empowerment, Strength, and Art
Beginner Pole Choreo Class
From Vision to Reality: No Nonsense Goal Planning
15 Minute Hip Focused Sensual Somatic Flow
How It All Began: My Raw and Honest Story
Help! I Bought a Home Pole But I’m Not Sure What to Do
Introducing: Sensual Somatic Flow
My Pole Journey & The Movement Content You Can Expect | Embodied Flow and Personal Experiences
Welcome to The Flow Space