Luka Svilar
This channel represents the work of Luka Svilar, performance specialist/S&C coach/lecturer.
The purpose of channel is to share knowledge and ideas related to physical performance development in various sports.
Luka & Zubac
7’30” planks (yielding isos for core)
SHOULDER PREHAB #3
SHOULDER PREHAB #2
SHOULDER PREHAB #1
Hips opener / Routine 1
30-15 Intermittent Fitness Test (basketball version)
Change of pace RESISTED+WITH DRIBBLE
SL ISO wall push + Reverse lunges + Change of pace penetration
Hip ABD+ADD+FLEX
VIPR snatch + Reactive jumps with bands + Quick rebound & dunk
Side lunges (Keiser) + Side bounds (Bosu)
Dennis Thannhäuser / 1on1 Physical Performance Interviews / Episode 23 /
Ozan Sirikci / 1on1 Physical Performance Interviews / Episode 22 /
Roberto Iezzi / 1on1 Physical Performance Interviews / Episode 21 /
PATELLAR TENDON - Home routine
Filip Ujaković / 1on1 Physical Performance Interviews / Episode 20 /
Jamar Smith / 1on1 Physical Performance Interviews / Episode 19 /
Mladen Mihajlović / 1on1 Physical Performance Interviews / Episode 18 /
Barefoot on-court prep before team practice 2 / UNICS
Hysteric child kicks + Push step + 1 dribble
Flywheel lunges + Lunges after push