Jo Arnold Movement
Welcome to my channel. I'm Jo, a fully certified STOTT Pilates teacher for over 19 years. Join me for workouts dedicated to providing movement for every age, every ability and every body.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using these videos.
18 минут пилатеса с эспандером | ПОДХОДИТ ДЛЯ НАЧИНАЮЩИХ
25 мин ПИЛАТЕС с ЭНЦИКЛОМ-ЭЛАСТИКОМ || Подходит для всех уровней подготовки
25 min PILATES with the FITNESS/MAGIC CIRCLE/RING
40 min PILATES MAT CLASS || Full Body Workout | No Equipment
35 min PILATES CHALLENGE with the RESISTANCE BAND || FULL BODY WORKOUT
25 min PILATES WITH WEIGHTS || INTERMEDIATE FULL-BODY WORKOUT
10-минутная тренировка рук с эспандером
12-минутная тренировка ног с эспандером
30-минутная тренировка пилатеса на коврике для среднего уровня || Без оборудования
6 min WRIST FRIENDLY PILATES PLANK SERIES | No Equipment Required
20 мин. РЕФОРМЕР-ПИЛАТЕС на коврике с эспандером
25-минутная тренировка пилатеса с маленьким мячом
12 min POSTURE RESET | Stretch and mobilise your neck, shoulders and upper mid back
30 min INTERMEDIATE PILATES with the RESISTANCE BAND
15 min FULL BODY PILATES for BEGINNERS
10 min Standing Balance Exercises | Improve Strength, Coordination, Confidence
20 min PILATES with the RESISTANCE BAND || SUITABLE FOR BEGINNERS
20 min PILATES || MORNING ROUTINE
20 мин ПИЛАТЕС | УЛУЧШЕНИЕ ТЕХНИКИ И НАРАЩИВАНИЕ СИЛЫ
15 min BEGINNER | GENTLE PILATES WORKOUT