Nourishment Decoded

Nourish your body and delight your taste buds with healthy, plant-based cuisine. Recipes from India and around the world. From simple recipes for everyday cooking to gourmet options for your culinary adventures, find it all here.

The Indian mom's recipe book is now yours to keep! Vegetarian, vegan, healthy, wholesome, Indian fusion recipes from a stay-at-home mom.

🍎 Homemade Apple Butter | Slow Living Fall Recipe for Cozy Autumn Days

🍎 Homemade Apple Butter | Slow Living Fall Recipe for Cozy Autumn Days
Crispy Quinoa Tikki | High-Protein Veg Snack | Gluten-Free & Guilt-Free Indian Recipe 🍴

Crispy Quinoa Tikki | High-Protein Veg Snack | Gluten-Free & Guilt-Free Indian Recipe 🍴
Healthy Mango Bites Recipe | Easy No-Bake Dessert with Paneer & Cashews

Healthy Mango Bites Recipe | Easy No-Bake Dessert with Paneer & Cashews

"South Indian Tomato Garlic Magic" #DosaDipDelight “Wholesome Goodness, One Dip Away.”
Peanut Coconut Barfi | Janmashtami Special 🦚👶 Quick, Easy, Fast-friendly Recipe!

Peanut Coconut Barfi | Janmashtami Special 🦚👶 Quick, Easy, Fast-friendly Recipe!
HEALTHY No-Churn Chocolate Ice Cream Recipe🍫✨ Makhana, Walnut, Dates | Rakhi Special! No sugar added

HEALTHY No-Churn Chocolate Ice Cream Recipe🍫✨ Makhana, Walnut, Dates | Rakhi Special! No sugar added
EXTREME Weather - Summer Drinks Alert!!! Cool yourself with Cantaloupe Juice & Strawberry splash🍓

EXTREME Weather - Summer Drinks Alert!!! Cool yourself with Cantaloupe Juice & Strawberry splash🍓
Protein Bar for Pre-Workout/ Post-Workout

Protein Bar for Pre-Workout/ Post-Workout
SUMMER RECIPES ALERT!! Three desi coolers to beat the heat. Sattu Chia Sarbat, Saunf Sarbat, Lassi.

SUMMER RECIPES ALERT!! Three desi coolers to beat the heat. Sattu Chia Sarbat, Saunf Sarbat, Lassi.
Creamy Paneer Meets Desi Kulfi: Indian Summer Dessert | Shahi Scoop with Nuts, Dates & Saffron

Creamy Paneer Meets Desi Kulfi: Indian Summer Dessert | Shahi Scoop with Nuts, Dates & Saffron
Wholesome Gluten-Free Green Banana (Plantain) Tikkis. Nutri-rich, Zero-Waste Plantain Peel Chutney

Wholesome Gluten-Free Green Banana (Plantain) Tikkis. Nutri-rich, Zero-Waste Plantain Peel Chutney
Healthy & Tasty Sweet Potato Chaat | Guilt-Free Indian Street Food!

Healthy & Tasty Sweet Potato Chaat | Guilt-Free Indian Street Food!
Crispy Gluten-Free Vrat Dosa made with Fox Nut (Makhana), Tapioca, Moriyo + Cilantro (Coriander) Dip

Crispy Gluten-Free Vrat Dosa made with Fox Nut (Makhana), Tapioca, Moriyo + Cilantro (Coriander) Dip
No-cook, healthy fox nut (makhana) dessert with dates, almonds (no added sugar) + fruit custard

No-cook, healthy fox nut (makhana) dessert with dates, almonds (no added sugar) + fruit custard
Hearty Dal Palak | Spinach & Lentils in Perfect Protein Harmony

Hearty Dal Palak | Spinach & Lentils in Perfect Protein Harmony
Creamy Almond Broccoli Soup Recipe | Healthy, Vegan Comfort Food | Stay Warm this Winter

Creamy Almond Broccoli Soup Recipe | Healthy, Vegan Comfort Food | Stay Warm this Winter
Mexican Pizza Magic | Homemade Sauce, Spiced Beans & Bold Flavors #mexican #recipe #fusionfood

Mexican Pizza Magic | Homemade Sauce, Spiced Beans & Bold Flavors #mexican #recipe #fusionfood
Chocolate 🍫 fudge and coconut candy 🍭 Let's celebrate 🎉 every day and every festive season with love

Chocolate 🍫 fudge and coconut candy 🍭 Let's celebrate 🎉 every day and every festive season with love
Winter Special: Sattu Ke Laddu | 3 Ingredients, Pure Nutrition #laddu #recipe #indianfood

Winter Special: Sattu Ke Laddu | 3 Ingredients, Pure Nutrition #laddu #recipe #indianfood
Last minute Quick Dudhpak, Basudi-Rabdi for Sarva Pitru Amavas Shradhdh Only two ingredients

Last minute Quick Dudhpak, Basudi-Rabdi for Sarva Pitru Amavas Shradhdh Only two ingredients
Power Tikki: Kala Chana (Black Chickpea) x Veggie Crunch | Protein with a Flavor Punch

Power Tikki: Kala Chana (Black Chickpea) x Veggie Crunch | Protein with a Flavor Punch
Mango custard 🍮 very quick and delicious plus easy dessert. 🍨 Rakshabandhan special.

Mango custard 🍮 very quick and delicious plus easy dessert. 🍨 Rakshabandhan special.
World's healthiest Ice-cream. Protein Rich, sugar-free nuts-raisin plus chocolate flavor ice cream.

World's healthiest Ice-cream. Protein Rich, sugar-free nuts-raisin plus chocolate flavor ice cream.
Cheesy, freshly baked corn Mexicana with versatile cheesy multipurpose dip is mind blowing.

Cheesy, freshly baked corn Mexicana with versatile cheesy multipurpose dip is mind blowing.
Protein cool tiny bites, nutty flavor + mango flavor. A Guilt-Free healthy dessert.

Protein cool tiny bites, nutty flavor + mango flavor. A Guilt-Free healthy dessert.
New style Schezwan Sauce And Rice. Very unique and different way, must try

New style Schezwan Sauce And Rice. Very unique and different way, must try
Ghee / Clarified Butter Two ways.

Ghee / Clarified Butter Two ways.
Smashed Chickpea & Vegetables Sandwich - Vegan, Green, Healthy Easy Meal Prep

Smashed Chickpea & Vegetables Sandwich - Vegan, Green, Healthy Easy Meal Prep
Thandai: Holi's Refreshing Drink with Hidden Health Benefits!

Thandai: Holi's Refreshing Drink with Hidden Health Benefits!
Ringan Olo Recipe - A unique style Kathiyawadi Eggplant Curry, without roasting, with Jowar roti.

Ringan Olo Recipe - A unique style Kathiyawadi Eggplant Curry, without roasting, with Jowar roti.