DARE
The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. It is rooted in MBSR (Mindfulness Based Stress reduction), MBCT (Mindfulness Based Cognitive Therapy) and ACT (Acceptance & Commitment Therapy) which are widely-used and empirically-supported therapeutic approaches for overcoming anxiety. In their essence MBSR, MBCT and ACT are psychological interventions that have at their core the practice of mindfulness -an open non-judgemental and accepting way of relating to anxiety.
You can access the app here ➡️ https://www.dareresponse.com/
DARE исполняется 10 лет
Тревога и праздники: улыбки снаружи, хаос внутри
Разрыв цикла беспокойства о сне
Why Anxiety Causes Dizziness | PPPD, Chronic Symptoms & Sensitization
Travel Anxiety: How to Handle Anticipation, What-Ifs, and the Trip Itself
Healing From Over 70 Anxiety Symptoms | Helmut’s Success Story With DARE
Anxiety About Situations That Could Happen | Anxiety Q&A
Вечность: страх навсегда застрять в тревоге
When Anxiety Has No Trigger | Anxiety Q&A
Breaking Free from Anxiety Identity
Тревога и физические ощущения: прогресс? Или тревога «Убей крота»? | Вопросы и ответы о тревоге
When Anxiety Tools Keep You Stuck: The Hidden Mistake You're Making
Дереализация и разрыв связи... Что мне делать? | Вопросы и ответы о тревоге
Hyperawareness and Anxiety: How to Stop Fearing It
Как справиться с навязчивыми мыслями и «всеми теми вещами, которые могли бы быть» | Вопросы и отв...
Разорвите цикл тревоги с помощью 4 шагов DARE
How to Navigate Anxiety While Also Dealing with Family Illness | Anxiety Q&A
Hormone-Induced Anxiety: Can I Still Use The DARE Response? | Anxiety Q&A
Overcoming Postpartum Anxiety. Anxiety an Epidemic. Episode 8
Объяснение нервной сенсибилизации
How to Navigate Agoraphobia, Monophobia, and Exposure Therapy? | Anxiety Q&A
Overcoming Work Anxiety. Anxiety an Epidemic. Episode 7
Mental Sensations of Anxiety Explained: Unraveling Disturbing Thoughts & Depersonalization and more
Anxiety and OCD Recovery: How Setting the Right Goals Can Speed up Your Progress
Trapped in Anxiety: Dealing With Claustrophobia in the Car Wash With Aida Beco
Anxiety Disorder Recovery: What Does Acceptance Really Mean?
Тревога о здоровье. Часть 2. Тревога как эпидемия. Эпизод 6
Прорывные знания о звоне в ушах и тревожности
Тревога о здоровье. Эпидемия тревоги. Эпизод 5